Pregnancy is when you need to boost your nutrition more than before getting pregnant. You need to eat superfoods during this period to have a healthy pregnancy journey and give birth to a healthy baby. Consuming avocado in pregnancy helps you to reach your needs, as it has high nutritional value. Avocado has unexpected health benefits for pregnant women and their babies.
In this article on Hipregnancy, we will cover all you need to know about eating avocado during pregnancy, including nutrients, benefits, side effects, recipes, etc. Keep reading this article if you want to enjoy adding this tasty fruit to your pregnancy diet.
Is it safe to eat avocado in pregnancy?
Avocado, known as butter-fruit, is a kind of superfood, and it falls into the category of best fruits for pregnancy, as it contains essential nutrients needed during pregnancy, such as potassium, folate, vitamins, minerals, and healthy fats.
Hipregnancy recommends you consult your doctor about what you want to add to your diet while pregnant because your doctor is the best one who knows your body’s needs. Based on our team’s investigations, consuming avocado in pregnancy in moderation is safe and won’t put you and your baby at risk of health issues.
Adding avocado to your meal plan during pregnancy provides key nutrients needed for the growth and development of the fetus. In addition, it is a good option to relieve leg cramps and soothe nausea. The following parts tell you everything about the benefits of avocado in detail.
Also Read: Eggplant during pregnancy
Nutritional value of avocado in pregnancy
| Nutrient | AMOUNT PER SERVING |
| Total calories | 322 |
| Calories from fat | 265 |
| Total fat | 29.47g |
| Saturated fat | 4.273g |
| Polyunsaturated fat | 3.65g |
| Monounsaturated fat | 19.696g |
| Cholesterol | 0mg |
| Sodium | 14mg |
| Potassium | 975mg |
| Total Carbohydrate | 17.15g |
| Dietary fiber | 13.5g |
| Sugars | 1.33g |
| Protein | 4.02g |
| Vitamin A | 14mcg |
| Vitamin C | 20.1mg |
| Calcium | 24mg |
| Iron | 1.11mg |
Also Read: Benefits of dates during pregnancy
Health benefits of consuming avocado during pregnancy
Consuming avocado while pregnant provides a range of beneficial nutrients needed for a healthy pregnancy. The various health benefits of eating this fruit are as follows;
1- Avocado during pregnancy, first trimester
The first trimester of pregnancy is when you are full of joy and sweet feelings due to having a cute guest. Although this period is very sweet, it causes some difficulties and is the beginning of the changes in your body.
Nausea and vomiting, known as morning sickness, are common complaints of pregnant ladies, especially during the 1st trimester. Unfortunately, your body loses potassium, magnesium, and vitamin B3 or niacin. These essentials should be replaced after morning sickness to keep you healthy for carrying new life.
Eating avocado in pregnancy is a good way to replace the above lost nutrients, as it contains all of them and can replenish your body after vomiting. So avocado is one of the best foods early pregnancy.
In addition, it is high in vitamin B9 or folate, which is needed for the development of the baby’s brain, nervous system, and spinal cord as well. Adding avocado into your diet between 3-4 weeks after conception helps your body to meet your folate requirement.
2- Avocado during pregnancy, second trimester
The second trimester of pregnancy is when your unborn baby is rapidly growing. Morning sickness doesn’t leave you alone during this period. You will lose potassium, magnesium, and niacin, which can be replaced by eating foods and fruits containing these nutrients, such as avocado.
Muscle cramps are common complaints reported during the 2nd trimester, as the growing baby has extra weight on your joints, ligaments, and bones. Magnesium and potassium, existing in avocado, are two key nutrients in relieving muscle cramps.
3- Avocado during pregnancy, third trimester
Constipation is common among pregnant ladies during 3rd trimester, and it is a sign of much more fiber requirement. Consuming avocado in pregnancy is helpful in relieving pregnancy-related constipation, as it contains 10 grams of fiber in one cup.
In addition, it contains vitamin C, which helps increase the absorption of non-heme iron found in plant sources. Vegan mothers can enjoy adding this fruit into their meal plan and help their body to produce enough amount of blood needed for the growth of the baby during this period.
For more information about iron rich foods for pregnancy, we recommend you to visit our other article about this topic.
How much avocado should a pregnant woman eat?
“Moderation is always the key during pregnancy.” As a result, you should consume avocado in moderate amounts to prevent any health issues.
You know that avocado is a superfood, which contains all nutrients, such as minerals, vitamins, protein, good fats, enzymes, etc. So, having it in excess may change everything and make this fruit unsafe for you and your baby.
It is recommended to limit your avocado daily intake to half a fruit, to prevent a few side effects it may cause. Do not forget to consult your doctor about the right amounts of avocado your body needs during pregnancy cause the mentioned amount is a general guideline.
Side effects of avocado in pregnancy
According to studies, avocado is a pregnancy-safe fruit, and consuming it in moderation doesn’t have any side effects. Alongside, consuming this butter-fruit in excess can cause the following side effects;
- allergic reactions to latex
- gain extra weight
Though, if you want to manage your weight or are allergic to latex, you should avoid consuming avocado in pregnancy in excess. Your doctor can tell you whether you are allergic to avocado.
As a result, consulting your doctor will free your mind and ensure that having this fruit while pregnant won’t cause any problem for you.
How to eat avocado during pregnancy
There are various delicious recipes for avocado for pregnant women to enjoy eating this fruit. The following table shows you three popular avocado recipes which can be used during pregnancy;
| Ingredients | Recipe | |
| Avocado with a backed egg | * 1 avocado * 2 eggs * Pepper and salt | * Pick the avocado, separate its stone, and place the halves of the fruit in a tray. * Crack an egg in a bowl without breaking its yolk. * Then, lift the egg yolk with a spoon, and put it in half fruit. * Repeat the above stages for another half of the avocado. * Fill the gap around the yolk with some egg white. * Bake them at a temperature of 220 degrees for about 15 minutes. * Finally, add some pepper and salt to make it tasty. |
| Avocado salad | *1 avocado, pitted, peeled and chopped *1 tablespoon chopped celery *1/4thcup grated/ chopped cucumber *1/4thcup grated/ chopped radish *1/4thcup diced onion *1/4thcup chopped tomato *2 tablespoons olive oil *1 teaspoon lemon juice *Salt and Pepper | Mix all the ingredients in a bowl, and enjoy eating this delicious and unique salad. |
| Roasted avocado | * 1 avocado * 1 small tomato, diced * 1 small onion, diced * 4-5 olives * 1 or 2 tablespoon of coconut oil * Salt and pepper | * First, peel the avocado, chop it into pieces and place them on a tray. * Add olives, tomato, and onion. * Drizzle the coconut oil on top of the vegetable. * Place the tray in the oven, and roast the avocado and other ingredients at a temperature of 180 degrees for about 30 minutes until you see a golden brown color. * Add some salt and pepper, and enjoy eating avocado in pregnancy. |
To learn more, read the article titled Tomatoes while Pregnant.
Craving avocado during pregnancy boy or girl
You might have heard the old wives’ tale about craving fruits during pregnancy. Is that true? We should say that there is no scientific proof to support this idea. In other words, we can’t say that craving avocado can determine the gender of your baby based on scientific evidence.
If you are eager to know old wives’ tales about craving avocado during pregnancy, here is the answer you are searching for. Craving avocado when pregnant can signify giving birth to a baby girl! Don’t forget that it is not still scientifically proven, and it is just a prediction, based on a few pregnant women’s experiences.
Can pregnant women eat avocado oil?
The short answer to this question is yes! Avocado oil can be used internally and externally during pregnancy. You can use this oil to get rid of stretch marks and improve the overall health of your skin.
Eating avocado oil while pregnant provides some health benefits, including;
- Using avocado oil as a cooking or cake ingredient can boost heart health. This oil contains high oleic acid, making it a good fat for pregnancy.
- Avocado oil is a great source of lutein, an antioxidant aids in maintaining the health of the eyes. Moreover, it can improve the vision of the developing baby.
- This oil can increase the absorption of nutrients, particularly carotenoids. So, it is good to have this oil along with vegetables.
Although eating avocado oil while pregnant is safe, Hipregnnacy recommends you consult your doctor before having it during pregnancy. Let your doctor know what you want to include in your diet; this can make you sure that everything is controlled.
When should I eat avocado in pregnancy?
Avocado is a healthy fruit for pregnant ladies and their unborn babies. Is there any best time to eat avocado while pregnant? The answer to this question is no. There is no exact time considered the best time to have avocado in pregnancy.
You can enjoy eating this fruit in the first, second, or third trimester. In other words, consuming avocado provides health benefits at every stage of pregnancy. For instance, if you eat avocado during 3rd trimester, you can control and reduce pregnancy-related constipation. Or, having it in 2nd trimester aids in relieving muscle cramps.
Conclusion
Fruit consumption is vital during pregnancy, but which fruit is more beneficial for pregnant women? Is it good to eat avocado? Yes! Consuming avocado in pregnancy helps meet your nutrient needs, as it is a superfood full of minerals, vitamins, and good fats.
In this article, we did our best to tell you all the important points you needed to know about avocado and pregnancy.
Is there any point that you want to mention eating avocado while pregnant? Do share your experiences with moms-to-be all over the world.
FAQs
1. Is it safe to drink avocado juice during pregnancy?
Yes, It is safe to drink avocado juice while pregnant as it contains essential nutrients needed for the mother’s health and development of the unborn baby.
2. Can we eat raw avocado during pregnancy?
Yes, of course. It is safe to consume raw avocado in pregnancy, but avocado should be washed before cutting to reduce the risk of listeria infection.
Rattling good information can be found on web site. “Society produces rogues, and education makes one rogue more clever than another.” by Oscar Fingall O’Flahertie Wills Wilde.