The most common problem among pregnant women is using vitamins and nutrients. Actually, they don’t know which vitamins are necessary for their body. Calcium is a necessary nutrient for teeth, and bones and in this article, we will talk more about the best calcium supplements for pregnancy and their usage.
As you know, calcium is a necessary nutrient for teeth and bones. By the lack of calcium in your body, you won’t have healthy teeth and bones. It is essential to know that pregnant women need to use this nutrient because when you are pregnant, your body tries to do everything to care for the baby. Therefore, your body takes the calcium from your teeth and bones and gives it to the baby.
According to this fact, if you want to have strong teeth and bones after pregnancy, using the best calcium supplements for pregnancy is better. In this article, we are going to talk more about them. If you want more information about the best calcium supplement for pregnant women, please read this article to the end.
The importance of calcium during pregnancy
As we said, calcium is one of the most important nutrients during pregnancy. If you don’t get this nutrient from foods and supplements, your body will use the calcium of your teeth and bones to save and grow the baby. Calcium is needed to build bones and teeth, and also it is used to move the muscles and blood.
The calcium in your baby’s body helps the nerves to send messages from the brain to the rest of the body. According to the importance of calcium during pregnancy, you will need to know more about its sources and the best calcium supplements for pregnancy. [1: webmd]
Also read: Food Poisoning While Pregnant
How many calcium supplements does a pregnant woman need?
It is important to know that your body can’t make calcium; therefore, you must get this nutrient from foods or the best calcium supplement during pregnancy. It is better to use at least 1000 mg of calcium daily; if you are 18 or younger, try to increase this amount to 1300 mg daily.
A pregnant woman needs more calcium in the third trimester. This amount of calcium during the third trimester may not be provided from food, so you will need to use calcium supplements. It is important to know that using calcium supplements is necessary for the third trimester because, in this priod, baby’s skeleton is developing. [2: verywellfamily]
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The different types of calcium supplements
One way to get calcium is by using supplements. If you’re allergic to milk, dislike milk, are vegan, or getting enough calcium from foods is difficult, you can use the best calcium supplements for pregnancy, especially during the third trimester.
There are 4 different kinds of calcium:
- calcium carbonate
- calcium gluconate
- calcium citrate
- calcium lactate
It is important to know that calcium lactate has the least amount of calcium, and calcium carbonate has the highest percentage of calcium. Also, you can get vitamin D from some best calcium tablets for pregnancy. If you dislike using pills, you can also get liquids with calcium, gummies and chewable supplements. [3: mayoclinic]
Also read: Can You Eat Shrimp When Pregnant?
How can I use the best calcium supplements for pregnancy?
The amount of calcium supplement you should use daily, depending on your circumstances. According to this statement, your doctor can prescribe you the best amount of calcium. The quantity and type of calcium you need depends on your age and whether you take any other medicine.
If you want to maximize the absorption of Your Calcium Supplement, you must make the following points:
- Try to divide your calcium intake into more doses daily.
- It is better to use calcium supplements at night to maximize absorption.
- It is better to take your calcium with a meal because it will be absorbed better.
- Calcium combined with Vitamin D increases calcium absorption, so it is better to add vitamin D to your calcium supplement. [4: babycenter]
When to start taking calcium tablets during pregnancy?
It is advisable to consult your healthcare provider before taking the best calcium supplement while pregnant to ensure you are starting it at the right time. However, a general guideline is available for taking calcium supplements for pregnancy.
According to studies, it is best to start taking calcium supplements after the first trimester of pregnancy. Please consult your doctor to know how much calcium supplements you need to take based on your body’s needs, as taking too much of it negatively affect pregnancy and result in gas and constipation. [5: nhm]
Which month to start iron and calcium tablets in pregnancy?
You should start taking iron supplements as soon as you find out you are pregnant and should start taking calcium supplement after the first trimester. Consider that you should not take calcium supplements simultaneously as iron supplements. Why?
Since calcium supplements can interfere with iron absorption, you should not take these two supplements at the same time. Hipregnancy recommends you take one first and another one at least two hours later.
Conclusion
If you are pregnant, it is important to use calcium supplements during the third trimester. Supplements are really needed for your health, so don’t forget to use them daily. As we said, there are different kinds of supplements that you can use.
In this article, we tried to give you more information about pregnancy care and hope you like it. If you have any questions about the best calcium supplements for pregnancy, please ask your question via the comment part.
FAQs
1. When to stop taking calcium tablets during pregnancy?
It is recommended to continue taking calcium supplements till 6 months after pregnancy. Check it with your doctor to ensure the right time to stop taking calcium supplements.
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