Can You Eat California Roll While Pregnant?


It may seem hard for sushi lovers to put away sushi during nine months of pregnancy to prevent any harmful effects of consuming raw fish while pregnant. Fortunately, there is a California roll for those pregnant ladies who want to enjoy sushi during pregnancy. Consuming California roll while pregnant is completely safe for both mom and unborn baby and provides several key nutrients needed for the growth and development of the baby.

In this article on Hipregnancy, we will cover the answer to the question, “can you eat California role while pregnant?”, and essential points all pregnant ladies need to know about eating California roll during pregnancy. Keep reading this article to the end to learn more about this sushi.

Can pregnant women eat california rolls?

Is it safe to eat a California roll during pregnancy?

Maybe many women ask themselves this important question during pregnancy; can pregnant women eat California rolls? In this article, we will fully answer this question.

The good news for sushi lovers is that California rolls are considered safe to eat while pregnant. You may wonder how this type of sushi is safe for pregnant. Let us tell you everything in detail.

Chef Ichiro Mashita prepared the first version of California roll at Tokyo Kaihan, a restaurant in the little Tokyo area of Los Angeles. This sushi is made with seaweed, rice, avocado, cucumber, crab meat, or imitation crab meat.

California roll was prepared especially for those who disliked tasting raw fish and preferred not to try sushi. There is no raw fish meat in California rolls, so they are completely safe to consume in pregnancy. Consuming a California roll while pregnant will not put pregnant ladies at risk of health issues.

Although California rolls are pregnancy-safe food options, it is advisable to consult your doctor or healthcare provider before adding this type of sushi into your diet during pregnancy. Your doctor is the best person to help you have a better and safer pregnancy based on your circumstances.

Also Read: list of safe fish during pregnancy

Is California roll cooked?

Is California roll cooked?

Yes, California roll falls into the category of cooked sushi rolls, made with cooked rice, crab meat, or imitation crab meat. This kind of sushi roll is not raw, so it can be a good option for pregnant sushi fans. Not only it is suitable for pregnant women, but it is also suitable for those who don’t like to eat raw fish.

Consuming California roll during pregnancy will not put you in danger of health issues, as it is low in mercury and has several key nutrients.

Consider many other types of sushi that are safe to eat during pregnancy. To learn more about them, read our article “sushi while pregnant

Also Read: halibut pregnancy

Benefits of eating California roll while pregnant

Benefits of eating California roll during pregnancy

Here is a list of benefits that make California Roll a safe sushi roll for pregnant women;

  • California roll contains healthy fat, protein, and carbohydrate needed to be energetic enough to do your daily activities. Eating this sushi will help you to fight against the feeling of tiredness that most pregnant ladies have complained about it.
  • This kind of sushi roll consists of avocado, which is considered a good source of mono-saturated fat for pregnant women. Consuming avocado in pregnancy can reduce the risk of heart disease and the level of bad cholesterol in your body.
  • Eating a California roll while pregnant provides essential amino acids your body needs while pregnant, as the crabmeat in this sushi roll is rich in protein.

Remember, you should consume this sushi in moderation based on your doctor’s guidelines. As a result, make an appointment with your doctor first to talk about how much California roll is safe for you to eat, and then enjoy this tasty roll whenever you crave it.

Also Read: shellfish during pregnancy

How to make California roll during pregnancy?

Here is a recipe for those who prefer to make this sushi roll at home. Let’s take a look at its ingredients and preparation method;

IngredientsPreparation method
Nori sheetsSlightly roasted over heat
Sushi riceCooked and seasoned with salt, sugar, and vinegar
AvocadoSliced and seasoned with lemon juice
CucumberCut into long strips
CrabmeatCooked and seasoned

In this recipe, Nori sheet is used inside with avocado, cucumber, and crab meat, or imitation crab meat.

There are many other recipes available that you can use for making California roll while pregnant. Still, the above table is our recommendation for you moms-to-be searching for the safest recipes to take care of yourself and your unborn baby. [1: thejapaneseway]

What sushi rolls can I eat while pregnant?

What sushi rolls can I eat while pregnant

Generally speaking, pregnant ladies should eat cooked sushi rolls, like a California roll while pregnant to reduce the risk of food poisoning and other health issues related to consuming raw fish while pregnant.

Here are some common types of sushi rolls which are cooked and completely safe to consume during pregnancy;

All the sushi mentioned above rolls are safe for all pregnant ladies in normal conditions. Remember, whenever you want to eat sushi out at restaurants, check the ingredients first to ensure their safety and ask whether they are cooked.

How often can I eat California rolls while pregnant?

There is a good relationship between the California roll and pregnancy since this sushi roll is cooked. Studies show moms-to-be can enjoy 2-3 servings of California rolls while pregnant weekly. It is advisable to consult your doctor before including California rolls in your pregnancy diet as each pregnancy is unique.

To put it another way, the rule that fits others may not fit your pregnancy circumstances. So, it is best to talk to your health professional to determine whether you can eat two to three servings of California roll per week.


California rolls are cooked sushi rolls that are considered safe to eat while pregnant and provide  several health benefits, as they are enriched in protein, healthy fat, and also carbohydrates.

We recommend you consult your doctor about consuming California roll while pregnant and add this sushi to your diet. In this article on Hipregnancy, we did our best to provide the answer to the top search questions about consuming California rolls, including “can you eat California roll while pregnnat?”.

Do you know any other new points about the nutritional value of these tasty rolls? If yes, share your points with other pregnant ladies worldwide and us.


1. Can you eat imitation crab California roll when pregnant?

Yes, consuming imitation crab California roll during pregnancy is considered safe since it is a cooked sushi roll and will not harm mom and the unborn baby. Imitation crab is made with surimi and formed through the processing of the fish into a paste. It is heated and pressed to shape of the crab leg meat.

2. Can I eat a spicy California roll while pregnant?

Spicy California roll can be eaten during moderately during pregnancy as it is not raw. The spicy California roll and the California roll contain the same ingredients, but the spicy roll has one more ingredient. It is topped with spicy mayo sauce.

3. Is it safe to eat California roll while pregnant first trimester?

California roll is one of the most popular sushi rolls worldwide and is safe during the first trimester of pregnancy and two other trimesters. When you crave California rolls when pregnant, go ahead and enjoy them in moderation.

4. Can I eat California roll while pregnant?

You can eat California roll during pregnancy because it is a cooked sushi roll.

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