Cellulite After Pregnancy (Causes, Preventing, Treatment)


Although pregnancy is one of the sweetest experiences in a woman’s life, it brings several unwelcome side effects. Cellulite is one of them! Many ladies have cellulite after pregnancy due to several reasons. The good news is that you don’t need to be worried about cellulite because it can be cured.

In this article on Hipregnancy, we will cover all you need to know about how to get rid of cellulite post pregnancy. In addition, you will discover the causes of cellulite, how to prevent it, and its medical treatments. Keep reading this article to the end to help your body return to its pre pregnancy shape.

Also Read: postpartum carpal tunnel

What is cellulite?

What is cellulite?

Generally , it is better to know everything about your problem and what it is first, and then search for its treatment. So, let’s go and see what cellulite refers to.

The problem of cellulite is not a disorder or disease; it refers to the extrusion of fat deposits underneath the skin.

Cellulite is more common among ladies, especially during pregnancy. Lumpy-bumpy skin, orange peel skin, and cottage cheese skin are other terms for cellulite after pregnancy commonly seen on the thighs, hips, abdomen, and knees. Although cellulite is usually seen in the mentioned areas, it can appear anywhere else where enough fat is present.

You don’t need to worry about cellulite similar to stretch marks after pregnancy. It is not dangerous, and there is enough treatment to solve this problem.

Also Read: hemorrhoids after pregnancy

Is it normal to have cellulite after pregnancy?

Is it normal to have cellulite after pregnancy?

Human beings are not the same, so ladies’ pregnancy journeys will be different. Because of that, we can’t say that all pregnant women will get cellulite during pregnancy. But our investigations on hipregnancy show that at least 80% of ladies will get cellulite.

Pregnancy can increase the risk of getting cellulite; therefore, you may experience postpartum cellulite, as well as other post-pregnancy issues like headache after pregnancy. So, don’t worry if you get cellulite during your pregnancy. There are a lot of women facing this problem all over the world. Just be patient and consult your doctor about the best treatment that works for you to get rid of cellulite.

Also Read: liposuction after pregnancy

Causes of cellulite during pregnancy

Causes of cellulite during pregnancy

According to the Hipregnancy team’s research, multiple factors lead to cellulite, but its exact causes are still unknown. Here are some common causes that may lead to cellulite after pregnancy. Let’s take a look at them;

  • Lifestyle factors; excessive body fat levels, and alcohol consumption are two important factors in increasing fat formation, which can lead to cellulite in pregnancy.
  • Genetics; studies proved that even in similar situations, some ladies will get cellulite and won’t get this problem. The cause of cellulite, in this case, is DNA, and you can’t do many things about it.
  • High estrogen levels; pregnancy and obesity can increase estrogen levels, leading to multiple issues such as water retention, fat accumulation, and fibroblast formation. All these factors play a role in getting cellulite after pregnancy.
  • Changes in collagen; when your age increases, your body’s collagen production decrease. Decreasing collagen levels lead skin elasticity loss, and fat depositions will become obvious.

Does cellulite go away after pregnancy?

Does cellulite go away after pregnancy?

You are familiar with cellulite, where it appears, and its causes. So, it’s time to talk about the most important question, which may have made your mind busy. Will it go away after delivery?

The good news about cellulite is that it can go away after pregnancy. Losing weight and returning to your pre-pregnancy weight is the best way to get rid of postpartum cellulite. So, you can say goodbye to cellulite after pregnancy, if you achieve your normal weight.

We have discussed useful strategies you can use in how to lose weight after pregnancy article. Check it if you want to use easy ways and get a good result.

How to get rid of cellulite after pregnancy?

Here are some ways to get rid of cellulite and return to your pre-pregnancy body. Although we recommend you consult your doctor and use the ways your healthcare provider recommends, we mention some common and trusted methods which are worth trying, including;

  • A healthy, balanced diet

The most significant factor which reduces cellulite is having a healthy diet, including salmon, fat-soluble vitamins, fiber, and omega-3 fatty acids. You should pay attention to what to eat after pregnancy and avoid consuming processed foods and packaged beverages.

Junk foods and alcohol must be omitted from your meal plan to keep your body healthy and reduce cellulite after pregnancy. Always remember to eat regularly and in normal and balanced amounts. 

  • Exercise

Exercising helps you burn calories and increase your muscle mass, which can reduce cellulite after baby. Exercises such as walking, cycling, jogging, swimming, yoga, and dancing are good options for reducing the appearance of cellulite on the belly after pregnancy.

Your doctor can tell you which one is best for you and how long you should exercise. Generally, you should exercise for about 30 minutes 3-4 times a week after pregnancy if you didn’t have a C-section. Those who have a C-section should consult their doctor about the best time to begin exercise.

  • Dry brushing

Use a soft, natural, and non-synthetic bristle brush to brush the skin. Brushing will stimulate blood and lymph flow in your body and open up the pores on the skin, which can reduce cellulite.

Dry brushing is very easy and doesn’t need much time. Only you need to use a soft brush and gently brush the affected area for at least 5 minutes at a time. Brushing is the easiest method that you can do to get rid of this problem.

  • Cellulite creams pregnancy

Another strategy is using specifically made for reducing cellulite. You can consult your doctor and ask about this type o cream. Don’t forget to ask about its safety during breastfeeding if you breastfeed your baby. Often, cellulite creams are safe after pregnancy and take a few weeks to show their results on your skin.

  • Coffee scrubs

Are you a lover of home remedies? If yes, here is good news for you. Coffee scrub can naturally reduce the appearance of cellulite on the stomach after pregnancy. You can make a coffee scrub with a mixture of dry coffee grounds, 2 or 3 tablespoons of sugar, and 2 tablespoons of coconut oil.

Message the coffee scrub into the affected areas about 2-3 times a week to see a good result.

How to prevent cellulite during pregnancy?

How to prevent cellulite during pregnancy?

If you have cellulite after pregnancy, there is no problem,, because there are several methods to treat your problem. But is there any way to prevent this problem while pregnant? Yes! There are two magic ways to prevent cellulite in legs during pregnancy, or cellulite on the stomach.

The first is developing and strengthening your muscle tissue, and the second is gaining normal weight during pregnancy. These two methods help reduce the risk of getting cellulite among pregnant ladies.

You can consult your doctor about the exact things you can do to develope muscle tissue and not gain excessive weight during pregnancy to prevent getting this problem. Follow your provider’s guidelines if you don’t want to have postpartum cellulite.


Pregnancy is a magic time when you experience new things, and cellulite is one of them. About 80% of ladies face this change during their pregnancy period. Therefore, it is not unusual to have cellulite after pregnancy.

Cellulite is not dangerous and can be treated with simple methods, like creams or scrubs. Before using these methods, we recommend you consult your doctor to choose the best strategy to reduce the appearance of cellulite.

call to action Now is the time to tell your experiences about this postpartum problem; “Did you develop cellulite while pregnant?” “How did you reduce it?” Share your answers with us.


1. Is cellulite cream safe during pregnancy?

No, it is not recommended to use cellulite cream during pregnancy. Cellulite cream contains ingredients such as caffeine and Methylxanthines, which are also considered unsafe for pregnant ladies and their babies.

2. Is cellulite common in pregnancy?

Yes, it is common to get cellulite in pregnancy, especially due to physical changes in pregnant ladies’ bodies like weight gain. If you had cellulite getting pregnant, it would get more noticeable in pregnancy.

3. How to lose cellulite while pregnant?

You should know that there is no way to lose and get rid of cellulite while pregnant, as the important factor in getting rid of cellulite is returning to your pregnancy weight, which is impossible while pregnant. However, exercising and following a healthy diet can make cellulite less noticeable during pregnancy.

4. How long does cellulite last after pregnancy?

There is no exact time! Generally speaking, you should be patient and wait to get rid of cellulite after pregnancy, besides following all the things that help you to make your cellulite disappear, like applying cellulite creams, having a healthy diet, dry brushing, exercising, etc.

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