Can You Eat Chicken Salad While Pregnant?


Chicken salad is a delicious food for most of us, and pregnant ladies are no exception. But can you eat chicken salad while pregnant? Is it safe for the growing baby? The answer to the mentioned questions is what we are going to discuss in this article on Hipregnancy.

There is a complete guide to consuming chicken salad while pregnant to help pregnant ladies add the safest options to their diet. Let’s continue to see whether chicken salad falls into the category of what can pregnant woman eat.

Can I eat chicken salad while pregnant?

What happens if you eat chicken salad while pregnant?

“I ate chicken salad while pregnant. Is chicken salad safe to eat during pregnancy?”

Chicken salad is a healthy option for pregnant ladies, as long as it is made with cooked chicken. Generally, you should eat thoroughly cooked foods during pregnancy to reduce the risk of food poisoning, which can lead to pregnancy complications.

Here are some tips you should consider before eating chicken salad during pregnancy, including;

  • Try to consume chicken salads that contains no mayonnaise or raw eggs, as these ingredients can cause foodborne illnesses.
  • Add yogurt-based vinaigrette to your salad instead of mayonnaise to make it healthier for pregnancy.
  • Increase the number of fruits and fresh vegetables in your chicken salad. Cherry can be a suitable option. (Read more on cherries during pregnancy)
  • It is better not to eat salads containing grapes or walnuts, as consuming these ingredients can result in food allergies during pregnancy.

Although chicken salad is considered a pregnancy-safe option, you consult your doctor before adding this food to your diet, this will ensure the safety of this salad for you and the growing baby.

Craving chicken salad during pregnancy

Craving chicken salad during pregnancy

Food craving is not abnormal during pregnancy, and most pregnant ladies experience food cravings, particularly in the first and second trimesters. There are several reasons behind food cravings while pregnant, including nutritional deficiencies, hormones, and a heightened sense of taste and smell.

So, why are you craving chicken salad while pregnant? Let us tell you. There are some factors that lead to craving chicken salad during pregnancy. The first one is associated with protein deficiencies. In other words, your body needs the protein in chicken to meet the increased protein needs while pregnant.

The second factor is changes in the sense of smell and taste during pregnancy, which can make chicken salad a tasty dish for you. And the last one can be mineral and vitamin deficiencies, which can be treated through vegetables and fruits of chicken salad.

Chicken salad can be a good dish for dinner during pregnancy due to its healthy and nutritious ingredients. To learn more about safe dishes for dinner, check healthy dinner recipes.

Costco chicken salad pregnant; safe or not?

Costco chicken salad pregnant; safe or not?

Many pre-made chicken salads available at the store, including Costco chicken salad. Probably, you are a fan of this chicken salad and used to eat this salad before pregnancy. But what about now in pregnancy? Is it safe to eat Costco chicken salad while pregnant?

Unfortunately, the answer to the above question is no! This type of chicken salad is considered unsafe for pregnant ladies, as it is a pre-made salad packaged and stored in the refrigerator. Therefore, it can be contaminated with listeria bacteria.

Furthermore, Costco chicken salad contains mayonnaise, which might have been made from unpasteurized eggs, a big no-no during pregnancy.

Hipregnancy recommends you avoid this kind of cold salad and other salads, like coleslaw during pregnancy to lower the risk of listeriosis infection. You should know that listeriosis can higher the risk of miscarriage, especially in the first trimester. As a result, you must take it seriously.

Can you eat chicken salad from Panera while pregnant?

Can you eat chicken salad from Panera while pregnant?

It is better to consume fresh, homemade chicken salad instead of prepared ones. We can’t say that chicken salad from Panera is an unhealthy option for several reasons mentioned below.

  • The first one is Panera in a well-known commercial restaurant that prepares healthy dishes for customers.
  • Panera uses cooked chicken in the chicken salad, besides pasteurized mayonnaise.
  • In addition, Panera makes your salad after ordering, so you don’t need to be worried about listeriosis.

It is a good idea to ask the server about the ingredients used in your chicken salad before ordering; this can ensure the safety of your dish.

Always reember that pregnant ladies are at higher risk of foodborne illnesses, like listeriosis. Therefore, preparing your salad at home is more advisable instead of eating it at a restaurant.

Can you eat chicken Caesar salad during pregnancy?

Can you eat chicken Caesar salad during pregnancy?

Chicken Caesar salad is one of the most delicious dishes everyone likes to taste at least once. This salad is usually made with chicken, Romaine lettuce, Parmesan cheese, Greek yogurt, garlic, French bread, anchovies, mayo, and olive oil.

Chicken Caesar salad is considered safe to eat while pregnant as long as it is made with dressings containing pasteurized eggs. You should avoid Caesar chicken salad with raw eggs during pregnancy, as raw eggs can contain salmonella bacteria.

It is better to make this salad at home with pasteurized ingredients and fully cooked chicken. If you want to order at a restaurant, check the ingredients with the restaurant before ordering and consuming chicken salad while pregnant.

Risks associated with consuming chicken salad while pregnant

Risks associated with consuming chicken salad while pregnant

Now, you know the answer to this question; “Can you eat chicken salad while pregnant?”

The answer to this question is obvious, but there is one potential risk; the risk of being infected. If you consume pre-made chicken salad stored in fridges or eat salads containing unpasteurized mayonnaise, you’ll be at risk of infections.

Since your immune system is at lower levels than non-pregnant ladies, you are at higher risk of illnesses, such as foodborne illness.

It is recommended to consult your doctor before adding chicken salad while pregnant, even the ones you are sure of regarding their safety. Your doctor or healthcare provider might tell you that having this salad in your diet is not good for you to


To wrap it up, pregnant ladies can enjoy consuming chicken salad while pregnant, preferably homemade. All expecting mothers, who are craving a chicken salad, should eat salads with pasteurized ingredients and well-cooked eggs.

In this article on Hipregnancy, we covered the points and answers to the top questions regarding chicken salad consumption during pregnancy, like “Can you eat Chicken salad while pregnant?”

If there is any missed point or you have any experiences consuming chicken salad when pregnant, do share them with us via comment.


1. Can I eat canned chicken salad while pregnant?

Yes, you can consume canned chicken salad in pregnancy, but you check the expiration date beforehand. Princes, Bumblebee Chicken, Swanson, and Hormel are popular brands you can have while pregnant.

2. Is it safe to eat Rotisserie chicken salad while pregnant?

Rotisserie chicken salad is safe to consume for pregnant women, as long as it is made at home and chicken is eaten fresh and hot.

3. Does chicken salad have a raw egg?

Some chicken salads contain raw eggs, while others have pasteurized eggs.

4. Can pregnant women eat chicken salad?

Chicken salad is safe to eat while pregnant if it contains cooked chicken and pasteurized ingredients.

5. Can you eat chicken salad chick while pregnant?

You can consume chicken salad at chicken salad Chick, but you should check the safety of the ingredients beforehand.

6. Can I eat cold chicken salad while pregnant?

Although there is a good relationship between chicken salad and pregnancy, eating cold chicken salad when pregnant is not recommended due to the risk of foodborne illnesses.

7. Can you eat chicken salad from a restaurant while pregnant?

Pregnnat ladies can try chicken salad from a restaurant during pregnancy; however, they should opt for those with cooked and hot chicken and no raw eggs.

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