Food diet is one of the crucial parts of human life, meaning that it can define the way of life and the well-being of every individual. But when it comes to pregnancy, the importance of this matter arises even more. When pregnant, you eat two instead of one, which shows that you must be more cautious.
Today’s topic is fish during pregnancy, but not fish because some are relatively high in mercury levels. The cod while pregnant.
As you may have guessed, the main topic of today’s statement is: Is cod ok when pregnant?
This is the question that Hipregnancy will be answering, but there are many other additional questions that we have to answer before getting to the main answer.
So, let’s begin to discuss about cod and pregnancy.
Is cod high in mercury in pregnancy?
Mercury is one of the substances most doctors and specialists advise avoiding for pregnant ladies; any meal containing high amounts of mercury should be prohibited for pregnant individuals.
Although we said that when the levels are high, consuming a low among can be beneficial, there are fish to avoid during pregnancy.
Statics show that, on average, a cod fish contains a 0.111 ppm rate of mercury. It means that cod is low in mercury. Consider that there are many species of cod, and some have lower levels of mercury.
For example, Blue cod and Atlantic cod have the lowest mercury levels.
Let’s continue to see whether you can eat cod fish during pregnancy.
Can you eat cod fish while pregnant?
The cod fish is on the list of the best choices for pregnant ladies in the documentation of the FDA.
This means that most of the species in the cod family have low amounts of mercury, making this fish one of the best options you can consume twice or even three times a week.
And also, some of the other seafood, like calamari while pregnant, is fine because of the same low levels of mercury.
Now, you know that it is good to eat cod while pregnant as it is low in mercury. But do you know why you should include it in your pregnancy diet? What are its benefits? The following par answers these two questions. So, keep reading.
Benefits of cod for pregnant women
As you may know, when the mixology and the spices of the fish are correct, you can easily consume it as a pregnant lady. These fishes contain Omega-3, which is one of the critical points of nerve development during pregnancy; however, pay attention to instruction on how to consume cod while pregnant, will be discussed in the following part.
Cod is a rich source of potassium, iron, and calcium. Consuming cod during pregnancy can lower the risk of obesity and heart disease. Moreover, it can boost the fetus’s growth and development. As a result, eating moderate amounts of this fish can be beneficial for you and the growing baby.
How much cod can I have pregnant?
This one depends on the portion of the fish and so many other factors, but first, let us tell you about a fact and a warning about the cod fish.
Usually, when the cod fish gets caught commercially, you will have nothing to worry about because these fishermen know what region they are in and what fish swim there.
However, let’s say that you were going on a fishing trip and caught a fish that you think is cod but are not sure about.
In this case, you have to check the online advisories to ensure that the fish you have caught is Cod.
Don’t forget that wild cods can be dangerous, so the FDA declares that pregnant women should consume only one portion per week if the fish is caught by hand or individually from a lake or a pound.
The next matter is the salted cod during pregnancy, so let’s move on.
Is salted cod safe during pregnancy?
As we have mentioned in the article, you must know that when you obey all of the specifics presented in the last two sections, you are okay to consume salted cod fish during pregnancy.
However, you have to keep in mind that the high sodium levels in the blood can cause high blood pressure, which is unsuitable for the baby and the mother who carries it.
So, you have to maintain a healthy amount of salted cod when pregnant.
And also, you have to know that fishes need to be fully cooked, for example, eating crawfish while pregnant is okay but under certain conditions.
This means you must avoid raw fish; for example, salmon while pregnant is not ok.
When the matter of mixing comes forth, another question emerges:
Can you have cod and chips when pregnant?
As we said, the chips are made of potatoes, and potatoes are ok to eat. However, we mentioned that overeating salt is not suitable for pregnant ladies, so you have to watch out for that fact.
Fact: You also have to keep an eye out for the seafood that are out there, and they are famous. For instance, octopus during pregnancy is okay when you cook it at extreme temperatures.
In addition to that, you have to choose chips with low salt in them and make sure that the chips are roasted with fresh oil or even without oil to avoid the extra cholesterols.
Can I eat battered or fried cod during pregnancy?
As we said, food mixology is a sensitive job, especially when preparing a meal for a pregnant lady, but as we said, you have to make sure that you are using a healthy and fresh frying oil such as olive oil and such.
But, like salt, high cholesterol levels are dangerous for pregnant ladies, so keep an eye out for that.
You can read more articles on the website to learn about healthy fats during pregnancy.
And we forgot to mention that salted and refrigerated fish like lox during pregnancy is safe as long as they are cooked; otherwise, avoid them at all costs.
How often can you have cod while pregnant?
As we have mentioned many times before, it depends on the species of the cod that you intend to consume, and this means that you have to pay attention to the source of the fish.
However FDA had a statement on this matter, and they say that eating wild cods has no issue if it is once a week, and the commercial cods can be consumed up to three times a week.
So the question, “can I eat wild cod during pregnancy?” can be answered using the information we have already given you.
Keep in mind that the wild cod fishes have slightly higher amounts of mercury in them, so as long as you have it just once a week, you are good to go.
Now that you have a general idea of the safety regarding Cod while pregnant let’s get to the end of the article and see what the end words are.
End words…
Like any diet in the world, fishes have specific characteristics that are meant for humans.
However, eating fish when pregnant can be tricky because there are many fishes that pregnant ladies should avoid; however, in this article, we talked about eating cod while pregnant and all of the aspects of it that you should know.
Then, we discussed the types of mixology you can use with the cod fish when pregnant.
Hipregnancy is honored to bring you all of this information. Eventually, we are happy that you stayed with us until the end of the “Cod during pregnancy” article.
If you have anything to add to this statement, use the comment section below or the contact page to contact us.
FAQs
1. Is cod safe during pregnancy?
Cod fish is one of the best choices for pregnant women to enjoy seafood as it is low in mercury.
2. Is smoked cod safe when pregnant?
It can be; however, food mixology is rather exciting, and we advise you to read the mixology section of this article to find out more about this question.
3. Can I eat wild cod during pregnancy?
This is the matter we have addressed professionally in the article; however, if the amount you consume is correct, you have nothing to worry about when it comes to wild cod during pregnancy.
