Fennel Seeds For Pregnancy (Benefits, Risks)
During pregnancy, a woman’s body undergoes changes that can cause discomfort to the mother.
In such cases, home remedies can come in handy and help pregnant women handle these issues with more ease. One of the home remedies that can be beneficial is fennel seeds or saunf.
Have you heard about the consumption of fennel seeds for pregnancy and their effects during that period but are still unsure how they can help you?
Understandably, you don’t want to risk yourself and your baby’s health as a pregnant woman.
That is why we try to provide a reliable answer to your question, ‘Is it good to have fennel seeds during pregnancy?’
To learn about other food-related issues during pregnancy, you can visit the website Hipregnancy.com.
Is it good to have fennel seeds for pregnancy?
It is safe to eat fennel seeds during pregnancy. However, it is important to balance consuming fennel seeds in pregnancy.
Consuming fennel seeds can help pregnant women better handle issues such as nausea, bloating, and dental caries.
As it stimulates bile flow, pregnant women can easily get rid of cramps pain.
To consume a safe amount of fennel seeds, you should know how safe they are during pregnancy, and you cannot consume them normally.
The safe amount of fennel seeds for pregnant women is small, adding to food and not exceeding in the eating it.
If you eat it in large amounts, you will likely experience some side effects of fennel seeds. But before moving to the side effects of eating saunf during pregnancy, let’s discuss its benefits for pregnant women.
Also Read: ketogenic diet for pregnancy
Benefits of eating fennel seeds for pregnant women
Here are the well-known benefits of fennel seeds during pregnancy:
- Fennel seeds for pregnancy can help relieve bloating symptoms by stimulating bile flow and alleviating digestive cramps.
- It helps women have more convenient digestion since pregnant women suffer from slow digestion due to hormonal changes.
- Fennel seeds act as a relief for gas pain and heartburn during pregnancy.
- Give pregnant women essential nutrients such as vitamin C, calcium, iron, and potassium.
- Fennel seeds are high in antioxidants like flavonoids and phenolic compounds, which can improve the immune system and help the body eliminate radicals.
- They also help control nausea and morning sickness, particularly in the first trimester.
- Finally, consuming fennel seeds for pregnancy can help regulate blood sugar levels as it limits glucose absorption from the intestine.
Also Read: Macros During Pregnancy
Side effects of eating fennel seeds during pregnancy
After understanding the health benefits of fennel seeds during pregnancy, let’s find out whether fennel seeds are harmful in pregnancy or not:
- Consuming fennel seeds affects blood clotting and can make its process slow. If you are ensuring that your blood is thin, it is better to avoid it since you will be prone to bleeding if you have a wound.
- Eating saunf in pregnancy in large amounts can increase the skin’s dryness, particularly for sensitive skin.
- Fennel contains substances that have antispasmodic, phytoestrogenic, and anti-inflammatory effects. These properties can stimulate the uterus and cause contractions before the expected time.
Nevertheless, consuming fennel in small amounts during pregnancy does not harm the fetus or increase the risk of premature contractions.
Consumption of saunf during pregnancy can lead to allergic reactions for those allergic to fennel seeds.
Can Fennel seeds cause miscarriage?
Eating saunf during pregnancy can cause risks if not consumed in small amounts.
It is not free of side effects, affects blood clotting ability, and stimulates menstrual flow. The first trimester of pregnancy is the most sensitive period, and the risk of miscarriage is high.
So, the mother needs to prioritize their health and seek a healthy diet. If you consume a large amount of fennel seeds during pregnancy‘s first trimester, the risk of miscarriage rises.
And if you have bleeding disorders, it is better to avoid consuming fennel seeds.
Fennel seeds during pregnancy’s first trimester
The early time of the pregnancy is the most sensitive time since the baby is 1-1.5 inches long, and their organs begin to form.
So, the baby becomes prone to any substances, such as medications.
To avoid any potential risk, consuming fennel seeds during pregnancy’s first trimester in moderation is safe.
Eating it in moderation allows you to combat nausea, bloating, and dental caries.
Fennel seeds for pregnancy second trimester
Babies continue developing and growing in size as time goes on. Responding to stimuli begins in the babies.
Some evidence suggests that fennel seeds can stimulate uterine contractions, which may lead to miscarriage or preterm birth.
When you want to add fennel seeds, it is important to keep a balance in consuming them and consult your doctor.
Fennel seeds for pregnancy in the third trimester
The third trimester is similar to 2nd trimester, causing uterus contraction, which can lead to preterm birth.
Considering this risk, you must not exceed in consuming fennel seeds, especially when you are sure that you have a bleeding disorder.
How much fennel seed is safe during pregnancy per day?
The safe amount of fennel seeds is about 2-3 grams or one tablespoon for adults. Exceeding fennel seed consumption can lead to certain side effects, including gastrointestinal issues, hormonal imbalance, and allergic reactions.
When it comes to certain conditions such as pregnancy and breastfeeding, you must consult your doctor to get help from fennel seeds benefits.
Does consuming Fennel seeds during pregnancy result in a fair baby?
The traditional belief is that consuming fennel seeds can result in a fair or lighter-skinned baby.
However, it is important to note that based on science, a baby’s skin color is determined by genetic factors inherited from both parents rather than consuming foods during pregnancy.
How do you consume fennel seeds in pregnancy?
You can consume fennel seeds during pregnancy using different methods, such as chewing raw fennel seeds, making fennel tea, or adding fennel seeds to foods. After consulting with your doctor, you can choose the right type.
How to make a cup of fennel tea in pregnancy?
To make a fennel tea in pregnancy, you need water, fennel seeds, and honey or jaggery syrup.
Firstly, make fennel seeds powder with a blender. Then, in a pan, boil water, add fennel powder, and let it simmer for 5 minutes.
Finally, after straining brewed tea, pour it into a cup and add honey or jaggery to improve its taste.
Pregnancy is accompanied by new symptoms that can cause discomfort, particularly during the first trimester.
To alleviate these symptoms, pregnant women often seek remedies, such as fennel seeds, which can help with various issues like constipation.
Pregnant women should consume fennel seeds in small amounts to benefit from their advantages and avoid potential side effects.
We hope you find this article ‘Is it good to have fennel seeds for pregnancy?’ beneficial, and we encourage you to share your preferred method of consuming fennel seeds for pregnancy in the comment section.
For more articles about pregnancy and related health issues, please visit Hipregnancy.com.
1. Is it okay to eat Fennel seeds in every trimester?
There is no issue with consuming fennel seeds during the whole trimester of pregnancy. It is beneficial for soothing pregnancy symptoms such as bloating, gas, and indigestion. But the important thing that you should consider is consuming fennel seeds for pregnancy in moderation.
2. Can Fennel seeds cause miscarriage?
No, it does not lead to miscarriage if you consume fennel seeds in moderation. However, exceeding the fennel consumption can trigger your menstrual cycle, resulting in vaginal bleeding and ultimately leading to miscarriage.
3. Can Fennel seeds cause skin irritations during pregnancy?
In general, fennel seeds cause no skin irritation during pregnancy. But if you are allergic to fennel seeds, your body, without a doubt, responds to consuming the fennel seeds.
4. What if I am addicted to fennel seeds during pregnancy?
Although it is rare, you may become addicted to fennel seeds during pregnancy due to finding them helpful in relieving symptoms. However, it is important to remember to consume fennel seeds in small amounts during pregnancy.
5. Can fennel seeds induce labor?
Some women worry about whether fennel seeds can induce labor or not because of their estrogenic effects. There is no evidence to suggest that consuming fennel seeds can induce labor.