20 Foods That Can Cause Miscarriage in Pregnancy


Having a baby is a pleasant feeling that most women like to experience in their lifetime; however, there are some exceptions.

But overall, many people want to get a baby, but sometimes, unfortunately, the pregnancy will end in miscarriage; this can be caused by many of the reasons we have seen and prepared for you.

In this article, we will discuss the foods you would eat when you are pregnant. However, we have prepared some facts and foods you must know about because these foods can cause miscarriage.

However, you must remember that there are many reasons that this can happen, and we will tell you all about these; however, you always have to consult your doctor about your diet because it is the safest way.

If you are ready, the Hipregnancy team has prepared some information regarding Foods That Can Cause Miscarriage in Pregnancy that we would like to present to you, so let’s get started with the statement, shall we?

Things that can cause a miscarriage in the first eight weeks

Things that can cause a miscarriage in the first eight weeks

As we have said in the first section of the article, there are some meals and food that you must avoid at all costs because they can injure you and your baby.

Food is usually good, but sometimes the food you eat impacts your body, and if the baby and the mother’s body cannot handle this effect, there would be damage that can cause miscarriage.

Keep in mind that you have to be careful about the meal that you eat; here is the list of the foods that you should avoid in the 8th week of the pregnancy:

  • Raw eggs
  • Milk but Unpasteurized
  • Raw Papaya
  • Liver
  • Aloe vera

You must avoid these foods while pregnant, especially in the first eight weeks; now, let’s move on.

Let’s move on:

20 Foods That Can Cause Miscarriage in Pregnancy

In this section of the statement, we will be listing 20 of the foods that can cause miscarriage during pregnancy; therefore, you have to know everything about this list and avoid using any of them.

And we will also tell you why eating these foods can cause a miscarriage.

Let’s get to the list, shall we?

1. Liver

The liver is one of the foods that have lots of nutrition, and it is good to eat once or twice a week, and it doesn’t cause any harm; however, if you are pregnant and your intake liver a lot, it can cause the overproducing of retinol which can cause severe damage to the baby.

2. Aloe Vera

While this plant has some fantastic benefits for the body and skin, it also can cause pelvic hemorrhage in pregnant ladies, which is a bleeding form that can harm the baby, keep in mind that this plant contains some laxatives.

3. Papaya

Although this fruit is one of the fantastic foods and contains lots of enzymes, you have to control the intake because it can cause early miscarriages that can harm the baby.

4. Caffeine

As mentioned in some other articles, using caffeine in a limited amount is ok for pregnant ladies. However, when you drink too much, you can increase the risk of getting a miscarriage, and sometimes even the baby will be born underweight. Recommend you read the article effects of caffeine during pregnancy.

5. Pineapple

While this fruit is one of the amazing ones that can have lots of significant effects on your body when you are pregnant, the Bromelain can cause very substantial early contractions that can lead to miscarriage, so make sure to avoid it.

6. Mercury rich fish

Also, as we have mentioned in some of the articles, mercury is one of the substances that can be found in a fish, and if the amount of this substance is out of normal range, it can cause a straight-up miscarriage at the spot, so be careful.

7. Sprouted potatoes

This food is one of the substances that can cause fatal growth distributions, leading to miscarriage; many studies have been done on this matter.

8. Raw fish

Unlike the other foods, sometimes, when you eat raw meat, it can cause salmonella, which can be dangerous to the baby, so if you are a sushi lover, avoid it when pregnant. Recommend you read the article Fish To Avoid during pregnancy.

9. Processed meat

As we have mentioned for the raw fish, this meat can also cause the same condition, so avoid all these meats.

10. Raw sprouts

As we have said, the seeds that will lead to this fantastic food need dark and humid environments, which is a perfect condition according to the textbook for the growth of the Salmonella bacteria, so make sure to avoid this food.

11. Alcohol

As you know, alcohol is one of the substances considered forbidden when pregnant because this beverage can cause heart defects, even deformations in the baby, and even miscarriage; we advise you to avoid this drink.

12. Unpasteurized Dairy

As the logic suggests, when food is unpasteurized, it can contain some bacteria that can cause you harm and early contractions; this will lead to the miscarriage of the baby, so look out for these foods.

13. Herbs

Many studies and specialists suggest you should avoid getting any herbs when pregnant because of the steroids these herbs contain and the enzymes they can cause early birth or miscarriage on the spot.

14. Crab

As you know, crabs are one of the best foods humans can eat because they have nutrition and can benefit you.

However, because it can make the uterus smaller and shrink, it can cause internal bleeding that leads to miscarriage, so avoid the crab, especially in the first and second trimesters.

15. Junk food

Because most of these foods don’t contain any healthy substances and have many other unhealthy materials, these foods are not decent.

Especially the salt, sugar, and cholesterol inside of these foods is the reason that is not suitable for pregnant ladies because they can harm them and the baby in the process. Recommend you read the article Junk Food In Pregnancy.

16. Spices

Spices are why our foods taste so much better; however, most of these can cause blood thinning and contractions that can cause bleeding, so you may avoid these spices to be safe.

17. Sour or wild apples

These apples are sourer than your normal ones; however, because they are acidic, you must avoid them because they can cause conditions like miscarriage and earlier-than-determined birth.

18. Herbal teas

As we have explained in the herbs section of the list, these teas follow the same logic, so stick to black tea if you crave some to be safe from the harm of miscarriage.

19. Pre-packed salads

As you know, some of the salads that would stay too much in the fridge will have listeria contamination which can be seriously dangerous for the baby inside your belly, so make sure to make the salads at home and with fresh ingredients.

20. Energy drinks

The distinctive point of energy drinks and their impact is the high amount of caffeine inside them; as we have mentioned in the list, too much intake of caffeine can cause harm to the baby and your body.

These are some of the essential everyday foods you must avoid when you are pregnant, and make sure to read why these foods are not efficient when you are pregnant.

Now that you have a basic image of what to eat and what not to while pregnant, let’s get to the last section of the statement and finish the article.

Foods that cause miscarriage in the first trimester

Foods that cause miscarrige in the first trimester

Some foods you must avoid are particular, meaning these foods are the absolute worst in the first trimester of pregnancy.

So, to know these foods and avoid making a fatal mistake, read everything we have to present to you, and after consulting your doctor, you can get a new diet that eliminates all the foods you must avoid in the first trimester.

Now here is the list of the foods that we advise you to avoid:

Remember that alcohol and other drinks are hazardous, so what drinks can cause miscarriage? Just read more into the matter.

You must avoid these extreme consumables when making a meal or eating anything because you are hungry.

These foods are not decent options for the first trimester of pregnancy, so make sure not to eat them.

And also, here are some foods to avoid during pregnancy and foods to eat during pregnancy; you must know about them.

Foods that cause miscarriage in the second trimester

Foods that cause miscarriage in the second trimester

Moving on from the 8th week after pregnancy, we have to discuss the trimesters and the second trimester.

In this section of the article, we will be telling you about the foods you must avoid when pregnant, and the duration is in the second trimester.

So, let’s list the foods:

Also, these are some foods you must avoid and not eat when you are pregnant, and you are in your second trimester.

Moving on from this trimester, if you want to know the what to eat in the third trimester, click the article to learn more about this.

Now that you know what to avoid and why, let’s get to the next section of the statement.

Can cashew cause miscarriage?

Can cashew cause miscarriage

The short answer to this question is No. Consuming cashew during pregnancy is considered fine. Cashew nuts are rich sources of essential vitamins, minerals, and macros during pregnancy, required to support a healthy pregnancy.

Having cashew in moderation aids in;

  • growing body tissue,
  • increasing blood supply,
  • DNA production,
  • bone development,
  • controlling blood sugar,
  • preventing neural tube defects,
  • controlling nerve and muscle functioning,
  • creating healthy red blood cells,
  • and improving digestion.

Consider you should eat plain cashew, not spicy or salted ones. Salted cashew contains high sodium levels, which can increase blood pressure during pregnancy.

In addition, avoid consuming cashew if you are allergic to cashew nuts. If you face skin rash, indigestion, coughing, or sneezing after eating cashew while pregnant, visit your doctor or healthcare provider for a check-up.

Can watermelon cause miscarriage?

Can watermelon cause miscarriage

Watermelon doesn’t fall into the category of foods that cause miscarriage in pregnancy. This hydrating fruit is safe to enjoy while pregnant and provides several health benefits, such as reducing constipation, preventing dehydration, boosting immunity, etc.

 It is good to know that even watermelon seeds are useful for pregnant ladies. They contain vitamin B, C, potassium, zinc, folate, magnesium, iron, healthy fats, and protein.

 Eating watermelon in pregnancy will not cause miscarriage, but excessive amounts can cause gastric issues and increase blood sugar levels.

To learn more about this juicy fruit, check out watermelon during pregnancy.

Can cucumber cause miscarriage?

Can cucumber cause miscarriage

No, consuming cucumbers during pregnancy will not put you at the risk of miscarriage; however, cucumbers should not be consumed if you have colitis, hepatitis, pyelonephritis, gastritis, gastric reflux disease, and chronic nephritis. (Check Can cucumber cause miscarriage?)

Cucumbers can be a great snack for pregnant ladies, due to the following reasons;

  • It is a low-calorie food which can maintain healthy and normal weight gain during pregnancy.
  • This green fruit contains vitamin B, which is needed to ease anxiety and reduce stress levels while pregnant.
  • It is a great source of fiber that can treat pregnancy-related constipation.
  • Since cucumber has high water content, it can keep your body hydrated.

If you consume cucumbers in moderate quantities, you will not face any problems, but having it in excess can have the following side effects, including;

  • Increasing the frequency of urination
  • Gas formation
  • Indigestion
  • Allergic reactions, including swelling and itching.

How many raw eggs can cause miscarriage?

How many raw eggs can cause miscarriage

When talking about raw eggs and why they might be dangerous, you must know some facts about them.

Eating raw eggs cannot cause miscarriage by itself. However, when you consume raw eggs, you may catch a bacteria called salmonella, which affects the body’s digestive and muscle movement system.

If this scenario gets out of hand, the eggs can cause abortion or miscarriage.

In this regard, try not to drink or eat any raw eggs and wait until the end of the pregnancy because eating them now can have some risks that cause regret throughout your life.

If you want to know more about food poisoning while pregnant, read this article. Also, read this article Can You Eat Eggs While Pregnant?

So, no raw eggs when pregnant.

Does spicy food cause miscarriage?

You might crave spicy foods while pregnant, but can you include them in your pregnancy diet? You can enjoy spicy foods in moderation when pregnant, and they will not cause miscarriage. However, eating spicy foods in large quantities can worsen symptoms of morning sickness and cause indigestion and heartburn.

Since no scientific evidence proves that spicy food can cause miscarriage, you can enjoy them in moderation when pregnant. Still, you should limit your intake to prevent its possible side effects.

A complete guide regarding the consumption of spicy foods is provided on can you eat spicy food while pregnant article. Recommend you check to learn more about spicy foods.

Can sesame seeds cause miscarriage?

No scientific evidence supports that consuming sesame seeds while pregnant can cause miscarriage and end pregnancy. Therefore, you can enjoy eating sesame during pregnancy, but you should moderate your intake. Otherwise, eating too many sesame seeds can make you nauseous, particularly in the first trimester.

Sesame seeds are rich sources of fiber, protein, iron, and calcium, nutrients need for the fetus’s growth and improving your overall health. Consult your doctor to determine how much sesame you can safely consume when pregnant.

Now let’s get to the end of the statement and finish the article overall.


The daily foods and meals should vary, meaning depending on your period, this diet can and should change often.

For instance, when you are pregnant, you change your whole diet, and eventually, you will have to avoid some consumables and intake some others even more.

In this article, we have discussed that when you are pregnant, some foods may increase the risk of a miscarriage, and when you are in charge of the baby in your belly, you have to prevent that.

As the Hipregnancy team, we have offered you foods you must avoid when you are pregnant, and then we stated why most foods are dangerous for the baby.

So, make sure to read the article thoroughly and consult your doctor.

In the end, we are very much glad that you stayed with us until the end of the “Foods That Can Cause Miscarriage during Pregnancy” article, and if you have anything that you want to add to this statement or any feedback to share, make sure to use the contact page the website to keep in touch.


1. What are the foods that cause miscarriage in the third trimester?

As we have mentioned, the foods you must avoid in the third trimester are similar to those we have listed for the first trimester; be sure to read the article section because the foods may shock you.

2. Can raw eggs make you have a miscarriage?

Indeed, they can; in this article, we have talked about the egg and what diseases can bring to the human body, and then we listed why you have to avoid raw eggs because they can cause a miscarriage.

3. Why eat food when pregnant?

You always have to eat food when you are pregnant, at least enough, because you have to give the body fuel to work with and then take care of the baby, so you have to eat enough food for both baby and the mother.

4. Can raw garlic cause miscarriage?

There is no risk of miscarriage if you eat raw garlic in moderate amounts. Consult your doctor to see how much raw garlic you can have during your pregnancy. To learn more, check garlic during pregnancy.

5. Can papaya cause miscarriage in early pregnancy?

Consuming raw or semi-ripe papaya is forbidden during pregnancy and may cause miscarriage since it contains latex.

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