Can You Eat Goat Cheese While Pregnant?


Summary: Goat cheese while pregnant is one of the useful dairy products that can have a good place in the daily diet. You can eat this cheese in salads or pasta and with bread. Nutritionists recommend 30 grams of cheese per day. Remember that it is highly recommended to use pasteurized goat cheese to prevent any complications.

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If you are pregnant and want to know whether goat cheese is good or not, This article is helpful for you. In this article on Hipregnancy, you will find out that women can eat goat cheese while pregnant under specific circumstances. The article introduces safe and unsafe goat cheese types while pregnant.

Is goat cheese pasteurized?

To answer this question, you need to know that some goat cheeses are made of raw milk. In raw milk, Listeria bacteria have a chance to grow. This bacterium may have harmful complications during the pregnancy period; miscarriage is the worst one that may occur. Although Listeria bacteria have never been found in goat cheese, it is wise to avoid goat cheese made from raw milk.

There are many pasteurized kinds of goat cheese that you can eat during pregnancy. Before buying goat cheese, look at the labels to ensure it is pasteurized and not made of raw milk.

Can you have goat cheese while pregnant?

can you eat goat cheese during pregnancy?

“I ate goat cheese while pregnant. Is goat cheese safe for pregnancy?”

Cheese is a calcium-rich dairy that can be used as part of a healthy diet during pregnancy. You can eat goats cheese when pregnant, but you should know that some kinds of goat cheese are safe while you are pregnant.

There are two types of goat cheese; hard and soft. Most hard cheeses are safe as they contain less water.

Soft cheeses are a good place for the listeria bacteria growth, so they are not recommended while pregnant. By eating goat cheese pregnant, you can get more vitamins A (antioxidants to prevent infections and diseases) and B vitamins. Vitamin B1 plays a significant role in the nervous system.

Vitamin B2 is good for body tissues, and Vitamin B5 is good for skin, nails, and hair. Goat cheese is also rich in other nutrients. This cheese contains high levels of zinc (zinc) and especially selenium. These nutrients are necessary to increase the body’s strength and fight against degenerative diseases.

Consuming goat cheese while pregnant brings many benefits for you as it is a dairy product, your body digests it faster, and the fat in it is properly absorbed. Goat cheese fat is slightly different from regular cheese fat. Goat cheese fat is stored less in the body. Goat cheese is a better choice to help your digestion than regular cheese.

Also Read: Cottage Cheese While Pregnant

Pasteurized goat cheese is safe during pregnancy and has more advantages than other kinds of cheese. Goat cheese has fewer calories. It has less sodium, fat, cholesterol, and saturated fat. It contains more selenium (antioxidants) and copper. It contains more vitamins, especially vitamins B1, B2, and B3. There is enough protein in goat cheese too.

When pregnant, goat cheese is a useful dairy product that can have a good place in the daily diet. You can eat this cheese in salads or pasta and with bread. Nutritionists recommend 30 grams of cheese per day.

Remember that it is highly recommended to use pasteurized goat cheese to prevent any complications.

Whenever you want to buy goat cheese, you need to make sure about the expiry date and hardness. Another solution for eating goat cheeses is to cook them to eliminate all harmful yeast and bacteria. So to use soft cheese during pregnancy, you can cook it and enjoy your pizza or pasta.

Also Read: soft cheese and pregnancy

Although goat cheese, like other cheese products, is high in fat, it is trans-fat-free. It is well known that goat milk products, including goat cheese, are a healthy alternative to cow’s milk products. However, it should be noted that if produced unsanitary or not pasteurized, goat cheese is harmful and causes disease.

Keep reading to learn about safe and unsafe goat cheese for pregnancy.

Safe goat cheese while pregnant

Safe goat cheese while pregnant

Pregnant women can use these types of goat cheeses and avoid the risk of food poisoning during pregnancy.

  • Hard goat cheese

Hard goat cheeses are made of pasteurized milk, and their amount of moisture is low. Therefore, harmful bacteria cannot live in it. By eating hard goat cheeses during pregnancy, you will prevent contamination chances.

  • Pasteurized goat cheese

Pasteurized cheeses are safe because all the bacteria are killed during pasteurization.

Unsafe goat cheese while pregnant

Among the foods to avoid during pregnancy, cheese is one of the main items. Some types of goat cheeses are not suitable during pregnancy. Avoid eating these kinds of cheeses to prevent food poisoning.

Since soft cheese is made of raw milk, it is considered unpasteurized. So if you eat soft cheese goat cheese in pregnancy, you will be in danger of bacterial contamination.

Chevre cheese, which is known as white rind cheese, is soft. It is goat cheese but not recommended because it causes listeria. Brie and camembert cheese are similar to chevre goat cheese; it is better to stop eating them. Generally speaking, ripened surface goat cheeses in pregnancy are not suitable.

Goat blue cheese in pregnancy is also dangerous. It has many complications, such as diarrhea, fever, and headache for pregnant women. It causes the immune system to weaken as well.


Goat cheese is nutritious and tasty, rich in protein, calcium, magnesium, zinc, potassium, phosphorus, etc. Consuming goat cheese while pregnant is safe, but two points must be considered. The first is that goat cheese should be hard or pasteurized, and the second should be eaten in moderation.

This article on Hipregnancy covered the vital point you need to know regarding goat cheese during pregnancy. Hope you enjoyed it. If there are still any unanswered questions or missed points about goat cheese and pregnancy, share them with us via comment.

The Hipregnancy team is always here to help you!


Can pregnant women eat goat cheese?

It is okay to have goat cheese pregnancy if hard or pasteurized. Soft goat cheese might be contaminated with harmful bacteria and is not recommended for pregnancy.

Is it safe to consume goat cheese on pizza while pregnant?

Goat cheese on pizza is considered safe for pregnant women as it is cooked. Cooking can kill any harmful bacteria and make goat cheese a pregnancy-safe food.

Can you eat cooked goat cheese while pregnant?

If taken in moderate quantities, cooked goat cheese is safe while pregnant. Always remember consuming too much of anything, even pregnancy-safe foods, can negatively impact your overall health and the fetus’s growth and development.

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