10 Good Pregnancy Snacks (Healthy Snack for Pregnant)


As you know, pregnant women need to have both meals and snacks. Good pregnancy snacks should consist of vitamins and nutrients. Do you know what you can eat for snacks? Knowing that some snacks shouldn’t be used during pregnancy is important. If you want more information about this subject, read this article on Hipregnancy to the end.

As you know, the nutrients you get affect your baby’s health. Because of this reason, some doctors advise pregnant women to get enough nutrients every day. You can get nutrients from both meals and snacks. Using healthy snacks is a good way to get nourishment in pregnancy.

When discussing snacks, most pregnant women feel like eating a bag of chips or an ice cream. It is important to know that your snack should contain vitamins and nutrients. If you want to get more information about good pregnancy snacks, please read this article to the end.

10 Healthy and good pregnancy snacks

10 Healthy and good pregnancy snacks

Here are some pregnancy snack ideas you can enjoy while pregnant, including;

1. Nuts

Nuts are healthy snacks for pregnancy as they contain a lot of protein, healthy fats, and fiber. Each kind of nut has its nutritional perks. For example, almonds provide calcium for your body, peanuts serve up vitamin E, and walnuts have omega-3.

As you know, nuts have very high nutritional value, so you can use them as a snack during pregnancy. Be careful that nuts are calorie-dense, so half a cup is enough for you.

2. Boiled eggs

Eggs consist of protein, and they’re a good source of vitamin D that helps build your baby’s teeth and bones. A boiled egg is one of the good pregnancy snacks you can daily.

Recommend you read on article “over easy eggs pregnant

3. Yogurt

Yogurt is a healthy snack for pregnant. Knowing that you can get lots of calcium and protein from yogurt may be interesting. Yogurt can protect you from pregnancy-related constipation. You can use yogurt with fresh fruit like apples, berries, or mango. Read more about this on article yogurt during pregnancy.

4. Fruit smoothie with milk

You can mix fresh fruits like bananas with milk and use it as a snack during pregnancy. You can add almond butter to this combination too. You can find new combos according to your taste too. For example, you can try cocoa powder with frozen cherries, mango, and pineapple.

5. Dates or almond butter

Dates are one of the Healthy sweet pregnancy snacks which can make you full. Also, you can eat dates with almond butter, and this combination tastes great. Read more about this on the article dates during pregnancy.

6. Dark chocolate

You can use chocolate containing 70 to 85 percent cocoa. This type of chocolate has nutrients such as iron and magnesium, and contains less sugar. So if you are looking for a healthy snack, don’t forget dark chocolates.

Recommend you read on article “dark chocolate during pregnancy

7. Grapes

If you crave sweet foods, it is better to use some natural sweet foods. Some fruits, such as grapes, can satisfy your cravings. Also, if you like icy treats, you can keep this fruit in the freezer and make some frozen grapes.

8. Dried fruit

After using dried fruit, you will feel better because they can satisfy your cravings. Eating Dried fruit is easy because you don’t need to peel it. Be careful that dried fruit is calorie-dense like nuts, so just a few of it is enough daily.

9. Chicken breast

As you know, chicken is full of protein, and is necessary for the baby. You can cook some chicken and eat it with tomato and lettuce.

10. Vegetables

Some vegetables like peppers, carrots, broccoli, cucumber, and celery are healthy, and they can make you energetic. You can use these vegetables, whether with your meal or as a snack during pregnancy. The important point about vegetables is that they are low in calories, so you can use them as much as you want. [1: verywellfamily]

Note; all snacks mentioned above are good pregnancy snacks for the first trimester and the other two trimesters. It is advisable to consult our doctor about which one suits you and can be included in your diet.

Also read: can you eat blue cheese while pregnant?

High protein snacks for pregnancy

The followings are some healthy protein snacks you can try in moderate quantities, including;

  • RXBAR Protein Bars

A protein bar is a great snack for pregnant women to feel full and energized. PXBAR protein bars contain ingredients like seeds, nuts, and egg whites and come in different flavors. They are naturally sweetened from fruit or dates, making them a suitable option for maintainig a healthy weight gain.

  •  Tow Good Low Fat Greek Yogurt

Tow Good Low Fat Greek Yogurt is packed with a lot of protein and can be a healthy snack for pregnant women. You can pair it with fruits or mix it into adip for veggies and crackers. This yogurt is a healthy option for those with gestational diabetes because it doesn’t spike their blood sugar.

  • Justin’s Classic Peanut Butter Squeeze Packs

This peanut butter pack is a great source of protein for pregnant women and a good pregnancy snack. You can pair it with bananas, whole-grain toast, apples, etc. The positive point about this pack is that it is potable and has a long shelf life. You can put them in your bag for quick snacking everywhere you go.

  • Seapoint Farms Edamame Dry Roasted Lightly Salted Snack Packs

Edamame is an excellent source of protein, vitamins, minerals, and folate for pregnant women. Eating dry-roasted edamame during pregnancy is safe for the mom and the baby. When you carve a salty snack while pregnant, you can go ahead and this healthy snack.

  • Horizon Organic Mozzarella String cheese

String cheese is a healthy snack for pregnancy due to its high nutritional value. Horizon Organic Mozzarella String cheese is USDA-certificated and non-GMO, made with pasteurized milk. You can enjoy it by itself or pair it with apple slices, whole-grain toast, etc.

[2: Whattoexpect]

Some Snacks which shouldn’t be used during pregnancy

it is better not to use following snacks while you are pregnant

As we said, good pregnancy snacks contain nutrients and make you energetic. According to this sentence, it is better not to use the following snacks during pregnancy:

  • Ice cream
  • Potato chips
  • Cakes and cookies
  • sugary juices or soda
  • Sugary coffee drinks

These options are low in nutrients and high in calories. Using these kinds of snacks will cause weight gain during pregnancy and they won’t provide nutrients for you and your baby. Therefore, it is best to opt for healthy pregnancy snacks instead. [3: Whattoexpect]


Snacks can be beneficial when you’re pregnant because they can make you energetic and provide nutrients for the baby. The important key is that you shouldn’t overeat snacks, even the best snacks for pregnancy, and try to get nutrients from the meal. In this article, we named good pregnancy snacks and hope you like them.

You can ask your questions via the comment part. The Hipregnancy team is always here to answer your questions about snacks for pregnant women.

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