Can You Eat Halibut While Pregnant?


When we are talking about fish and how you should eat it, there are many opinions, and overall, most of them are correct because cooking and even eating fish can be a matter of personal preference.

But meanwhile, there are conditions you must know about these fishes, especially when pregnant.

Some of the fish you have seen and tasted before cannot be consumed in the pregnancy era, but there are ways that you can prepare it right and even choose the right kind of fish.

In this article, the Hipregnancy team will talk about halibut while pregnant, how to consume it, and whether it is safe to eat it as a pregnant lady.

So, let’s get to the article and talk about eating halibut when pregnant, so let’s get started and see what you have to know.

Can pregnant women eat halibut?

Can pregnant women eat halibut?

You may ask, “I want to eat halibut when pregnant. Is halibut safe for pregnancy?” Let’s discuss it in detail.

Mercury is an element that can be found in nature. However, it can sometimes have some benefits to science and such, but overall, it is a harmful substance to consume, and if intake is more on, it can cause digestive and organ failure.

And high levels of mercury can also lead to cancer in some cases, so you have to be aware of that.

In addition, we have to say that you can eat halibut while pregnant, but it is a decent option according to the FDA and not the best option, which can be concerning.

But control your 113-gram intake every week. You will be just fine, and as we have said before purchasing this fish or getting it in a restaurant, make sure that you specify that you are pregnant and you are looking for a halibut with the lowest rate of mercury in it.

And also, you have to cook it to be able to consume this fish without any worries.

In addition, eating salmon while pregnant can be a decent option.

Also, you have to know about the list of unsafe fish during pregnancy from the article we have prepared for you.

Now let’s see how you can cook the halibut while pregnant.

Also, if you want to know that can you eat crawfish while pregnant, just read this article.

How to cook halibut while pregnant?

How to cook halibut while pregnant

As you know, it is costumery that in some countries fish gets served raw, although not all fish. But if you ever encounter a situation where you have to eat raw fish and are pregnant, we strongly advise you to avoid it. Because of the bacteria and the mercury inside of the fish, you may get food poisoning or, even worse, a miscarriage.

Remember that you must cook halibut thoroughly to avoid any possible dangers when pregnant. There are many ways that you can prepare halibut while pregnant.

Make sure that you always water boil the fish and cook the meat before grilling or roasting it with other spices and such, and also make sure to keep the spice level on these fishes at average because the high amount of herbs can also cause early contractions that can damage the baby and the mother.

Forty minutes of boiling water can cook the halibut, but if you want to be safe, make sure to go up to one hour. Then you have to dry it and roast it with low-cholesterol oils such as olive oil or vegetable oil of any kind however avoid coconut oil and butter because it can give an odd taste to the fish.

And in the end, make sure to read about some of the most critical fish consumption matters as well, such as:

Also Read: Can I eat sushi while pregnant

Can I eat fried halibut while pregnant?

Overall, frying can decrease the nutritional benefits of the fish, but it is not forbidden to consume fried chicken for pregnant ladies. You can enjoy eating fried halibut during pregnancy; however, it is best to opt for pan-fried instead of deep frying.

If you want to fry halibut, use oils like corn, canola, or peanut oil, as the high heat has a less negative effect on breaking on the benefitial fatty acids that halibut contains. Remember that baked halibut when pregnant is a healthier alternative to fried ones.

Also Read: Can pregnant women eat tuna

Pros and Cons of halibut when pregnant

Pros and Cons of halibut when pregnant

As you may know, every food and consumable has pros and cons, no matter if you are pregnant or not, but if you are, this matter becomes more critical.

In this section of the statement, we will discuss the pros and cons of consuming halibut while pregnant.

So, let’s get to the list:

Pros of halibut while pregnant

  • Halibut is rich in protein, which supports the healthy growth of the fetus.
  • This fish is a good source of Omega-3 while pregnant. Omega-3 fatty acids are essential for the fetus’s vision and brain development.
  • Consuming halibut while pregnant may reduce inflammation, regulate blood pressure, and decrease the chance of heart disease for the mother and developing fetus.
  • Halibut contains selenium, phosphorus, and vitamins B12 and D; therefore, it can help boost brain function, fight against infections, and regulate heartbeat.

Also Read: Can pregnant women eat shrimp

Cons of halibut during pregnancy

  • Halibut can contain toxins and pollutants like polychlorinated biphenyls (PCBs) that can affect immunity, reproductive processes, and development. Moreover, it may cause cancer and hormonal problems in pregnant ladies.
  • Consuming too much halibut when pregnant is followed by ingesting high levels of mercury; this can result in vision problems, developmental delays, and seizures.

These are some of the pros and cons you have to know about eating halibut when pregnant, and then you can decide whether you want to consume the halibut during pregnancy or not.

And in the end, keep in mind that the side effects of these foods are essential. For instance, you must know about the benefits of octopus while pregnant before consuming it.

Now let’s get to the end and see the final word.

Final words…

Eating fish can be one of the best diets that you can find because it is full of the substances that your body needs. However, when you are pregnant, everything changes because your body also does.

This article discussed the saftey of halibut while pregnant, and then we mentioned the pros and cons you had to know before deciding on getting this fish.

Make sure you follow all of the instructions we have given you in this article, and then you will be good and have no worries about eating halibut when pregnant.

Overall, halibut is safe for pregnant women.

In the end, you might also want to read about cod while pregnant and lox during pregnancy; make sure to read these articles.

The Hipregnancy team will be happy that you decided to stay with us until the end of this article about halibut and pregnancy. If you have any feedback, contact us, and we will come to your aid and hear you out.


1. Can I eat halibut while pregnant?

You can eat halibut in pregnancy, but you should opt for ones with the lowest mercury content and also thoroughly cooked ones.

2. Is it okay to eat halibut while pregnant first trimester?

Pregnant ladies can enjoy eating halibut fish at the early stages of pregnancy; however, they should limit their intake to 113 grams or 4 ounces per week as this fish is higher in mercury than other pregnancy-safe fish like cod and salmon.

3. Can you consume halibut when pregnant third trimester?

Consuming halibut during the third trimester of pregnancy is considered safe. Still, it is best to consult your doctor to see how much you can have it, as each pregnancy is unique and has different circumstances.

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