Smoking during pregnancy is harmful for both mom and baby. It can increase the pregnancy complications and put your unborn baby at risk. How does smoking affect pregnancy? It’s the most important question of pregnant women. Read the following article of Hipregnancy to know more about the effects of smoking on pregnancy.
How does smoking affect pregnancy?
Quitting smoking during pregnancy is one of the most important things that you should do if you want to have a healthy baby. Cigarettes, e-cigarettes, pipe, and other tobacco products are harmful for you and your baby and increase the risk of health problems.
Notice that all cigarettes contain 4000 chemicals and put your baby in danger. Smoking can cause difficulties for becoming pregnant and also increase the risk of never becoming pregnant. How does smoking affect pregnancy? The answer to this question is right here. Smoking during pregnancy;
- Increase the risk of heart disease for baby
- Increase the risk of asthma
- Increase the risk of attention deficit hyperactivity disorder (ADHD)
- Cause preterm birth
- Cause birth defects of mouth and lip
- Cause low birth weight, high blood pressure and type 2 diabetes in adulthood
- Weakens baby’s lung and brain
- Increase the risk of death and disability among newborns
- Increase the risk of sudden infant death syndrome (SIDS)
- Increase the risk of stillbirth and miscarriage
- Increase the risk of ectopic pregnancy
- Increase the risk of placental abruption and placenta previa
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It is better to quit smoking before pregnancy, but if you can not, quit it as soon as possible after pregnancy. Your doctor can really help you to break your smoking habit by giving advice and support. So, choose the best doctor to support you during these 37 weeks. [1: betterhealth]
How Does Secondhand Smoke Affect Pregnancy?
You may think that secondhand smoke (passive smoke) isn’t harmful for you and your baby, but it isn’t true. The smoke you breathe in from someone else’s cigarettes or other tobacco products can cause negative effects such as pneumonia, bronchitis, stillbirth, low birth weight, ear infections, asthma and birth defects.
Nicotine, carbon monoxide, tar and other substances that are available in smoke coming through the end of cigarettes are the main factors for developing baby’s health problem.
It is important for pregnant women to reduce their exposure to any kind of smoke. Try to leave the place where someone is smoking, or ask the smoker to smoke outside. Never let anyone smoke beside you in a car. Remember that sensitivity of pregnancy is so high, which needs extra care and attention. [2: webmd]
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How can I quit smoking during pregnancy?
It is not easy to quit smoking for smokers, but pregnant women are in a sensitive situation and must avoid anything that can have negative effects on their baby. Due to different smoking habits, there is no certain way for making a quit plan for you. But we can mention some general and important tips to help you make your own quit plan;
1- At first, throw out your cigarettes, lighters, matches, and ashtrays and get rid of all smoking reminders.
2- Tell your doctor, family, and friends to help you and do not smoke around you.
3- Drink plenty of water instead of caffeinated beverages like, tea and energy drinks.
4- Avoid alcohol, because it can be harmful for baby and increase your urge to smoke.
5- Try to be active exercise, walk and make your hand busy to forget smoking and keep your mind free.
6- Use gums or mints when you are stressful, and you want to smoke again.
7- Do not use nicotine replacements, such as nicotine gums and patches. Because these replacements can increase your nicotine intake and are harmful for the fetus.
8- Do not go places like clubs and bars. Because it can make your mind busy and increase your urge to smoke again.
9- Always keep in your mind that your aim to quit smoking is to protect your baby against dangers. Be strong! You can quit smoking easily if you want.
10- Try to do your favorite works instead of smoking. For example, read your favorite book or listen to your favorite music.
11- Remember that all withdrawal symptoms are temporary, and they will go away soon. Remind yourself that it is better to face and teat withdrawal symptoms instead of putting your unborn baby at the risk of serious disease caused by smoking. [3: marchofdimes]
Conclusion
The top search of smokers during pregnancy is: “how does smoking affect pregnancy?”. As we mentioned above in this article, smoking during pregnancy is dangerous for both mom and baby. It increases the risk of health problems like, heart disease, type 2 diabetes, preterm birth, asthma, high blood pressure, birth defects, SIDS, ADHD, etc. also, second hand smoke is harmful as well.
The best way to protect baby is to quit smoking. Don’t give up and do your best to stay smoke-free, because your baby needs your help and support.
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