Pregnancy has many dos and don’ts when it comes to choose drinks, especially tea. Since pregnant ladies should limit their caffeine intake, it is recommended to avoid caffeinated beverages like some type of tea. Today, we are here to talk about drinking lemon tea during pregnancy.
Can pregnant ladies enjoy drinking this tea? Does lemon tea fall into the category of best tea for pregnancy?
This is what we are going to discuss in this article on Hipregnnacy. If you want to know more about having lemon tea while pregnant, keep reading to the end. Let’s start!
Can I drink lemon tea while pregnant?
Overall, tea consumption should be controlled during pregnancy, due to caffeine content of tea. Let us give you some examples to make it clear. For instance, drinking matcha tea during pregnancy should be limited, as this herbal tea is high in caffeine.
Or pregnant ladies should rarely drink hibiscus tea during pregnancy, due to its possible side effects including severe headache, nausea, or urination.
Now is a time to discuss the safety of lemon tea during pregnancy. You should know that the number of studies regarding the safety of lemon juice for pregnant women is limited; however, according to available data, it is not harmful to drink lemon tea while pregnant.
Lemon tea contains essential nutrients needed to support a healthy pregnancy, but you should not over drink it. Only consuming this herbal tea in moderation is safe.
Although drinking lemon tea during pregnancy is considered safe, but Hipregnancy recommends you talk to your doctor or healthcare provider before going to buy it or make it at home. To be on the safe side, always consult your doctor while pregnant, as each pregnancy is unique and general guidelines may not suit you.
Also Read: milk tea for pregnant
Benefits of lemon tea during pregnancy
Drinking lemon tea in moderate quantities provides the following benefits while pregnant, including;
- Relieving morning sickness
Lemon tea can help with morning sickness, especially during the first trimester. The same goes for drinking peppermint tea in pregnancy. The refreshing scent and taste of lemon tea reduces the symptoms of morning sickness and make you feel better, especially in the morning.
- Boosting heart health
The other benefit of lemon tea is related to its vitamin C content. Vitamin C can improve the overall health of your heart during pregnancy. Furthermore, it can lower the blood pressure and prevent hypertension while pregnant.
- Reducing stress
This aromatic tea can reduce your stress levels in pregnancy. Drinking lemon tea during pregnancy is a great option for those suffering stress and anxiety while pregnant. Drinking a moderate amount of black tea during pregnancy does the same!
- Improving the immune system
The antioxidant and anti-inflammatory of lemon tea can lower the risk of infections and diseases. Drinking this herbal tea can be really helpful for pregnant women, as their immunity is at low levels while pregnant.
- Detoxifying the body
Lemon tea can help you get rid of toxins, as it is a great detoxifier for removing toxins from your body. This can help you fight against liver infections, caused by gathered toxins in liver.
You might have heard about lemon water detox during pregnancy. It is good to know that freshly squeezed lemon water can be a good detoxifier as the lemon tea.
- Improving digestion
Drinking lemon tea during pregnancy enables your body to absorb more nutrients provided through eating healthy foods. In addition, it can soothe an upset stomach, bloating, and pregnancy-related constipation as well.
How to make homemade lemon tea during pregnancy?
Making a cup of lemon tea to enjoy during the journey of pregnancy is simple work. Do you want to know how to prepare it? If yes, take a look at the following part to learn a simple recipe.
Ingredients
- Freshly squeezed lemon juice
- 1 cup of water
- ½ tsp of tea leaves (plain green tea or black tea)
- Honey or sugar to taste
Direction
- First, heat a cup of water until boiling.
- Then, add ½ tsp of tea leave and let it brew for about 2-3 minutes.
- At last, add a quarter portion of lemon juice and honey or sugar. Enjoy drinking your lemon tea!
Consider, you should not drink this tea in excess amounts, as it may lead to health issues like heartburn. Check the adequate amount of this herbal tea with your doctor to ensure you won’t face any problem after having it in pregnancy.
Can I drink honey lemon tea while pregnant?
The answer to this question depends on the safety of the tea you use to make lemon tea at home. In other words, if you choose unsafe herbal teas to make lemon tea, you will put yourself at the risk of complications.
For example, it is not recommended to use hibiscus tea, or chamomile tea to prepare lemon tea while pregnant. (Check chamomile tea during pregnancy). Instead, you can prepare your tea with black or green tea, and add honey to taste.
It is good to know that consuming safe kinds of honey lemon tea during pregnancy can help you fight infections like cold and cough. It is more advisable to use these remedies instead of taking pills to cure your disease during pregnancy.
Risks associated with drinking lemon tea during pregnancy
Having lemon tea during pregnancy, especially in excess and for those with allergies, might come with the following risks, including;
- Weight gain due to the high sugar content of some kinds of lemon tea
- Tooth erosion due to the citric content of this tea
- Allergic reactions
- Heartburn
- Stomach problems, diarrhea, and irritable bowel syndrome (read more on IBS during and after pregnancy)
- Miscarriage
- Dehydration in the body
To prevent the mentioned potential risks of lemon tea for pregnant women, drink it once in a while.
Conclusion
Drinking teas, like lemon tea during pregnancy can be an excellent option to refresh you, particularly when you are suffering from morning sickness. This herbal tea provides several health benefits, including reducing stress, improving digestion, and boosting heart heath. However, if you drink it all the time and every day, you might face its potential risks.
We did our best to cover the vital points you needed to know regarding drinking lemon tea while pregnant. If there are any missed points or ideas, do share with us via comment.
Wish you give birth to a healthy, cute baby!
FAQs
1. Can I drink Lemon and ginger tea during pregnancy?
Yes, it is a good idea to have lemon and ginger tea while pregnant, but only in moderation.
2. Is lemon good for early pregnancy?
As long as you drink lemon tea in moderation, you won’t experience any health issues.