Is It Safe to Eat Marshmallow Root During Pregnancy?


Pregnant ladies should be cautious about what they include in their diet. They should consume pregnancy superfoods and avoid unhealthy foods to improve their health. Marshmallow root is one of the foods that can be added to your diet while pregnant; however, there are some points regarding marshmallow root pregnancy you need to be cautious about.

In this article on Hipregnancy, we will cover all you should know regarding the consumption of marshmallow root during pregnancy. Let’s continue to see what a marshmallow is and how to use it.

What is marshmallow root?

What is marshmallow root

Marshmallow root is a part of the marshmallow plant, native to Western Asia, Europe, and Northern Africa. This plant has medicinal properties and treats skin, respiratory, and digestive issues. Marshmallow root can be consumed as capsules, tea, and powder.

It is good to know that this root is used in some cough syrups and skin products. Why? Do you have any ideas? Let us tell you.

The healing power of marshmallow root is related to the mucilage it contains. The mucilage produced by the marshmallow plant, contains antioxidants and can form a coating over the digestive tract and skin, resulting in healing digestive issues and skin irritation.

Keep reading to learn more about marshmallow root pregnancy, and whether it is safe for pregnant ladies.

Read more: quinoa during pregnancy

Can pregnant women eat marshmallow root?

Safety of eating marshmallow root in pregnancy

When you are pregnant, you should eat the foods falling into the category of what can pregnant women eat and omit foods to avoid during pregnancy from their diet. Do you want to know if marshmallow root safe for pregnant ladies? If yes, follow the article.

Generally speaking, the number of studies on marshmallow root pregnancy is limited; however, the available indicates that you can consume marshmallow root while pregnant. The same goes for maca during pregnancy.

Since there is not enough information regarding the safety of marshmallow root pregnancy, to be on the safe side, consult your doctor or healthcare provider before including it in your diet. If your doctor agrees with consuming it, enjoy moderate quantities of marshmallow.

Now, you know that it is safe to have marshmallow in pregnancy, But what are its health benefits? The following part discusses the answer to the mentioned question. If you are ready, let’s see the benefits of marshmallow for pregnant.

What’s marshmallow root good for while pregnant?

What’s marshmallow root good for while pregnant

Consuming marshmallow root pregnancy in moderate amounts will provide the following health benefits, including;

  • Marshmallow root may help relieve coughs and colds during pregnancy. Its mucilage can coat the esophagus and have a soothing effect on it.
  • It can improve digestion and treat digestive conditions, including heartburn and constipation. Moreover, it is good to use marshmallow root for acid reflux.
  • Marshmallow root aids in soothing irritation and inflammation in the digestive tract by creating a protective layer of tissue on the lining of your digestive tract. That is marshmallow root benefits for the gut.
  • This root has medicinal properties to soothe skin irritation and inflammation.

Consider all the benefits mentioned above of marshmallow root pregnancy are what the available studies proved. More studies are needed to determine the benefits of having marshmallow during pregnancy.

Marshmallow root tea during pregnancy

Marshmallow root tea during pregnancy

One of the top search questions about marshmallow root is; “Can I eat marshmallow root tea while pregnant?”

The answer to the above question is yes, you can have this herbal tea during pregnancy; however, there are some points you need to be cautious about. Let’s see what these vital points are.

  • Check with your doctor before drinking marshmallow root tea during pregnancy.
  • It is better to make this tea at home. You can make this herbal tea with dried marshmallow root available at stores.
  • Check the ingredients beforehand if you want to buy commercially made marshmallow root tea. The tea might have other herbs along with marshmallow. So, it is essential to check their safety during pregnancy.
  • You can sweeten your tea with honey. To be on the safe side, use pasteurized honey to prevent any potential risks.

Drinking this tea is one of the best ways to enjoy marshmallow root pregnancy. If you want to enjoy other herbal teas while pregnant and don’t know which one to choose, check best tea for pregnancy.

How to use marshmallow root pregnancy?

How to use marshmallow root pregnancy

You can use marshmallow root in various ways, such as tea or powder form. Since large quantities of this herb can have negative effects, you should consult your doctor about marshmallow root dosage that you can have while pregnant.

There is not enough information about having marshmallow root powder during pregnancy; therefore, we have no guidelines. But, the following section can help you to have the tea form of marshmallow root pregnancy.

To make this tea at home, use 1 tbsp marshmallow root, 1 cup water, and honey to taste. Steep marshmallow root in boiling water for 5-10 minutes, add honey, and enjoy drinking it.

If you want to use ready-made tea, cover a tea bag with one cup of boiling water and allow the tea to steep for up to 10 minutes.

You can use this tea to treat dry cough, lower inflammation, prevent kidney stones, and relieve joint pain. Remember that moderation is key in drinking this herbal tea.

What are the side effects of marshmallow root pregnancy?

What are the side effects of marshmallow root pregnancy

Since the number of studies about using marshmallow root during pregnancy is limited, there is not enough information about the side effects of this root for pregnant ladies. However, in some cases, it can cause the following conditions;

  • Marshmallow root may cause dizziness and upset stomach.
  • Having marshmallow root pregnancy in some ladies with allergies may lead to skin irritation.
  • It may interfere with blood sugar control; therefore, it is not recommended for those with diabetes.

Check with your doctor to ensure you will not face any issues after consuming marshmallow root during pregnancy.


Millions of foods and drinks worldwide might make it hard to choose which food or drink to have while pregnant. In this article on Hipregnancy, we talked about marshmallow root pregnancy to help you learn more about this herb.

Now, you know you can have it in moderation while pregnant; however, you should consult your doctor beforehand.

Wish you enjoyed this article. If you know any other points regarding marshmallow root any pregnancy or have any experiences, do share them with us via comment.


Is marshmallow good for pregnant?

Since the number of studies on the safety of marsmallow during pregnancy is limited, there is not enough information about its benefits. However, the available data shows that moderate amounts of marshmallow root might help digestion, relieve coughs, and colds, and soothe irritation.

Can you take marshmallow root while breastfeeding?

Yes, it is safe to take marshmallow root while breastfeeding. It can increase milk supply and does not harm the breastfed infant.

1 Comment
  1. Copsey says

    I am constantly thought about this, thankyou for putting up.

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