Matcha Tea During Pregnancy (Safety & Benefits)
Pregnancy is a time when you should limit your caffeine intake to prevent any health issues caused by having caffeine during pregnancy. Matcha tea is a caffeinated beverage popular worldwide, especially among those who like green tea. But, “Can pregnant ladies drink matcha tea during pregnancy?”
In this article on Hipregnancy, we will cover the answer to the above question and other important points you need to know about drinking matcha tea during pregnancy. Keep reading this article to the end if you are a tea lover searching for a pregnancy-safe option.
What is matcha tea?
Matcha tea is a kind of green tea which contains more nutrients in comparison with green tea. Do you want to know why matcha has more nutrients? Let’s talk about it in detail.
Matcha is grown in shade and dark places, and because of that, the amount of chlorophyll is much more than green tea. The high amounts of chlorophyll make matcha tea a great source of key nutrients and change its color to bright green.
You know that other green teas are prepared using dried tea leaves or tea bags. In such processes, the dried tea leaves are infused with water and then removed before drinking. Unlike other green teas, matcha tea is prepared by suspending its powder in water. As a result, those who drink matcha tea consume a bigger dose of ingredients exist in this kind of green tea.
Now, you know what matcha tea is and how to prepare it. The next step is to see whether pregnant ladies can drink matcha tea during pregnancy. The following parts will cover the answer to your questions about matcha tea and pregnancy. Recommend you read articles titled hibiscus tea pregnancy and chicory during pregnancy.
Is matcha safe during pregnancy?
Generally speaking, it is better to limit drinking caffeinated beverages during pregnancy. (Read more on things not to eat when pregnant). As matcha tea contains caffeine like other types of tea, it is advisable to limit drinking this type of green tea. It means you can have matcha tea during pregnancy but in moderation.
Drinking organic and high-quality matcha tea can benefit you and your unborn baby during pregnancy due to its containing key nutrients. Alongside matcha, there are other types which are pregnancy-safe tea. If you want to know more about them, read our article about the 5 best tea to drink while pregnant.
Remember to consult your doctor or healthcare provider before adding matcha tea into your diet during pregnancy, as each pregnancy is unique and has different circumstances. As a result, talk to your doctor about drinking this kind of tea when you are pregnant.
Also Read: chamomile tea pregnancy
Benefits of matcha tea during pregnancy
As matcha tea contains key nutrients needed during pregnancy, like folate, vitamin C, protein, and theanine, drinking it during pregnancy in moderation provides several health benefits. The followings are the benefits of matcha tea for pregnancy, proved by research, including;
- Drinking matcha tea during pregnancy can improve cognitive performance.
- It can reduce stress and treat anxiety.
- This kind of tea can increase oxygen metabolism efficiency.
- Surprisingly, it can treat high blood pressure.
- It can help pregnant ladies to control their gestational diabetes. (Read more about the best diet for gestational diabetes during pregnancy)
Hipregnancy recommends you drink this type of herbal tea in moderation if you don’t want to face any health issues. In other words, if you consume it excessively, you will face health issues instead of health benefits.
How much matcha tea can a pregnant woman drink?
According to studies, pregnant ladies should limit their caffeine intake to 200 mg daily to prevent health issues related to consuming caffeinated beverages and foods. As you know, matcha tea contains caffeine, similar to other types of tea.
The safe amount of matcha tea during pregnancy is up to three cups. It means you will not face any problems if you consume the mentioned amount of this kind of green tea.
It is more advisable to consult your doctor and ask your healthcare provider about the safest amount of matcha tea. Because you may have other caffeinated beverages or foods in your diet, you might need to consume less than three cups of matcha to balance your caffeine intake.
Remember that it is vital to drink organic matcha tea during pregnancy, which is available in known and reliable markets worldwide. Drinking high-quality matcha tea in moderation ensures you the health benefits of this tasty green tea.
Can you drink matcha while breastfeeding?
Matcha tea is considered safe during pregnancy if consumed in moderation. Drinking this green tea provides several health benefits to nursing moms, including;
- decreasing redness and swelling
- boosting cognition and memory
- boosting your immune system
- strengthening newborn’s developing system
- reducing and treating postpartum constipation
Remember that since everything you consume can be passed to your newborn through breast milk, moderate your intake is recommended to prevent caffeine’s possible dangers. Moreover, consult your doctor about how much you can have this green tea while breastfeeding.
All ladies expecting a baby need to know the answer to this question; “What should a pregnant woman eat?” If you know the answer, you can have a better pregnancy and give birth to a healthier baby.
In this article on Hipregnancy, we covered all the important points you need to know about drinking matcha tea during pregnancy. Now, you know that this kind of herbal tea can be added to your diet while pregnant, but it should be consumed in moderation.
Do you have any experience with consuming matcha tea while pregnant? If yes, share your experiences with us and other pregnant ladies who enjoy drinking matcha tea in pregnancy.
Can you have matcha while pregnant?
Drinking matcha tea when pregnant is safe, but you should moderate your intake due to its caffeine content.