Can You Eat Mozzarella Cheese When Pregnant?


When you are pregnant, you have to avoid certain substances that you use to eat daily because they can be harmful to the baby. One of the foods you might want to taste is mozzarella cheese.

In this article, Hipregnancy intends to tell you about mozzarella cheese when pregnant and whether it is safe to consume it when you are pregnant or not.

This is an excellent matter to discuss, so if you are wondering about mozzarella while pregnant, just come with us, and we will tell you all about this fantastic food.

Can pregnant women eat mozzarella?

Can you eat Mozzarella when pregnant?

When you are using dairy products such as milk, you have to make sure that they are pasteurized; this means that you have to boil the milk before storing it in your fridge; this kills all of the Bactria in the milk andو when you drink it will be healthier than ever.

Next, you must remember that the cheese on the market is made from milk; this means that you will have to choose between two kinds of cheese.

The pasteurized one and the one that is not pasteurized, mozzarella, while being a cheese, should be pasteurized as well, meaning the milk used to compose this cheese should be pasteurized and eliminate any bacteria it may have.

You must ensure that when you get the mozzarella cheese during pregnancy, the cheese is %100 pasteurized.

If it is, you have nothing to worry about, but if it is not, you must avoid consuming it.

Other cheese follows the same logic; for instance, feta cheese while pregnant is also related to milk quality.

Now let’s move on.

Read more: burrata pregnancy

Is mozzarella pasteurized?

Is Mozzarella pasteurized?

As we have mentioned in the first section of the article is a type of cheese, so it can and cannot be pasteurized.

Remember that just like the vegan products with the certificate of vegan on them, the pasteurized products say so on the product’s packaging.

When you try to purchase mozzarella cheese, you have to care for the packaging and find the cheese that is pasteurized; this means that there is a risk that some of the mozzarella on the market are not pasteurized.

And as we said, there is a risk that these bacteria harm the child, so take care.

Pay attention to the mozzarella packaging, and then you can consume mozzarella cheese when pregnant easily.

Also Read: meringue pregnant

Can you eat cooked mozzarella when pregnant?

Can you eat cooked Mozzarella when pregnant?

Preparing the food is the next step you will encounter in making the food, and when the main ingredients are mozzarella and such, you have to be careful.

Raw dairy products might have some bacteria, which can harm the body and the child you are carrying. But if you buy pasteurized mozzarella and cook it well, you will eliminate any bacteria, and then you can devour the mozzarella without worries.

Remember that when we say eliminate all bacteria, we mean the ones killed by the stove’s heat.

So yes, cooked mozzarella cheese when pregnant can be consumed daily, but consider the calories as well.

Hipregnancy recommends you read the article “can I eat string cheese while pregnant“.

What are the Pros and Cons of eating mozzarella while pregnant?

What are the Pros and Cons of eating Mozzarella while pregnant?

We mentioned that you could indeed eat mozzarella while pregnant, but there are other substances in the mozzarella cheese that you also have to know about.

So, let’s see the Pros and Cons of Eating mozzarella when pregnant:


Per serving of mozzarella provides about 7 g of protein, 200 mg of calcium, 22 mg of potassium, and other vital nutrients like iron, and healthy fats. The Following are the pros of mozzarella for pregnancy, including;

  • Increasing blood the mother’s blood supply
  • Promoting baby’s brain development
  • Boosting the growth of baby’s bones and teeth
  • Improving the mother’s bone health
  • Reducing the risk of preeclampsia


On the other hand, you must know that eating high amounts of mozzarella cheese when pregnant can cause some issues; this means you must know how much you must eat daily. Here are some side effects of eating too much mozzarella during pregnancy;

  • Extra weight gain
  • Increased risk of heart disease
  • High cholesterol levels
  • Digestive issues like constipation and bloating

So, the key here is the right amount of intake, so make sure to know how much to intake per week. The FDA suggests that a pregnant woman’s standard amount of mozzarella is three times a week.

Can you eat mozzarella sticks when pregnant?

You might crave mozzarella sticks during pregnancy, but is there a good relationship between this type of mozzarella cheese and pregnancy? Let’s discuss it.

Consuming mozzarella sticks made with pasteurized milk is considered safe for pregnancy; however, eating ones made with unpasteurized milk is risky for pregnant women. So, you should check whether the mozzarella cheese is made with pasteurized milk before trying it when pregnant.

Remember that mozzarella sticks contain high fat, sodium, and calories. As a result, you should moderate your intake and have it occasionally to prevent any possibble side effects.

If you like, check the article about ricotta cheese when pregnant.

Let’s get right to the next section now.

Can you eat buffalo mozzarella when pregnant?

The buffalo mozzarella is made from the Italian buffalo, the same buffalos Gucci uses for their leather and fur.

Like any mozzarella, if the cheese you are eating is made from pasteurized milk, you are good to go; if you even want to make the mozzarella yourself, boil the milk first and then consume it.

Keep in mind that if the milk of the buffalo for the mozzarella is not pasteurized, there is a chance that it will make you sick, and even sometimes, it can cause miscarriage and such, so be careful.

However, keep in mind that everything changes regarding cottage cheese pregnancy, and if you want to know more about this matter, read the article we have prepared for you.

Now that you know almost everything there is to know about mozzarella while pregnant, let’s get to the next section of the article, which is the conclusion and finish.

Shall we?

In conclusion

Eating cheese is one of the most satisfying acts humans do when they’re hungry, and the most amazing of them all is the mozzarella cheese.

But when you are pregnant, you must remember that you should not trust any food that comes your way, and you have to examine it first to ensure that you are okay to eat that food.

When you want to eat mozzarella cheese when pregnant, you should check the cheese’s milk because the cheese you should be consuming should have been made with pasteurized milk.

Also, here is the list of the foods to avoid when pregnant so you have a better understanding of the ingredients.

The Hipregnancy team is happy that you have decided to come with us until the end of this article about mozzarella and pregnancy. If you have any additional questions that you want to share with us, keep in touch, and we will contact you with the solutions.


1. Can I eat mozzarella cheese while pregnant?

Mozzarella cheese is generally safe to consume when pregnant, as most types are made with pasteurized milk. However, you should moderate your intake as too much of anything is harmful for pregnancy.

2. Can you eat cooked buffalo mozzarella when pregnant?

When you cook your cheese, you ensure no bacteria can hurt you or your baby. Therefore, yes, you can eat cooked buffalo mozzarella cheese when pregnant, but you have to remember that the base milk of the cheese should be pasteurized.

3. Can you eat mozzarella on pizza when pregnant?

Pizza is one of the most known and loved foods in the world, and besides all of the calories it has, it is a delicious food; however, as mentioned, you have to be sure that the mozzarella that you eat on the cheese is pasteurized so that you won’t have any digestive and such issues.

4. Can you eat fresh mozzarella when pregnant?

Since most fresh mozzarella cheese is made from pasteurized milk, you can have it while pregnant. Remember that it is best to check the label to ensure the cheese you purchase is pasteurized.

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