Can You Take Omega-3 While Pregnant?


Supplements and vitamins are a big part of the human diet; if you think about it, humans consume food to get the substances our body needs to function.

For instance, calcium is needed for the bone development of kids, and you can consume it with dairy products and some green foods.

However, the importance of this matter arises even more when you want to talk about pregnancy facts.

Some substances that need to be consumed in pregnancy are more crucial than others, and you must have enough information about Omega-3 while pregnant.

In this article, the Hipregnancy team gathered some information that could come in handy if you are concerned about omega-3 consumption during pregnancy.

To learn more about DHA during pregnancy and Docosahexaenoic acids, check the complete article.

We will state some facts about omega-3 in pregnancy, and hopefully, by the end of the statement, you will be able to consume this substance with ease of mind and no worries.

So, if you are ready, let’s get started.

Also Read: avocado in pregnancy

Can I take omega-3 while pregnant?

Is it safe to take omega3 while pregnant?

There have been many controversies regarding this matter, meaning that some individuals agree that consuming Omega-3 while pregnant is safe, and others disagree.

However, you have to remember that you have to refer to legit and up-to-date research to get your answer; in this article, we have prepared some of the facts that we have gathered from many studies and specialists that would come in handy.

But we have to mention that overall, omega-3 being safe during pregnancy is complex, and it depends on several factors, which you will be reading about further in the article.

So let’s get going.

Also Read: Benefits of Yogurt During Pregnancy

When should I start taking omega-3 during pregnancy?

When should I start taking omega-3 during pregnancy?

As a pregnant lady, it is natural to wonder about some information you have no idea about; it just means that you are taking responsibility.

And the question that pops into mind asks the time you have to start taking these supplements of fatty acids.

We have talked to some of the nutrition experts in the industry, and we have found out that when you are pregnant, it is suitable to start taking omega-3 supplements at the beginning of your 12th week into the pregnancy.

Make sure to meet the minimum dose of the omega-3, which is 500 mg daily.

But now that you know o when to take the supplements, let’s see what accessories you have to take to meet the right amount of omega-3 for pregnant women.

How much omega-3 should I take during pregnancy?

How much omega-3 should I take during pregnancy?

The first matter of order that we would like to discuss is the amount of intake you have to have to fulfill the goal of daily omega-3 in pregnancy.

First, we have to tell you that omega-3 is a fatty acid that improves the development of the nervous system and IQ rate. However, you have to keep in mind that in some conditions, you have to keep in mind that this substance is necessary.

We have researched and found out that the FDA declared that when a lady is pregnant, they have to increase their intake compared to a man or a non-pregnant lady.

Then, they stated that the suitable amount for pregnant ladies is 650 mg of omega-3 fatty acid.

However, keep in mind that there are some other substances you have to think about, like iron-rich foods for pregnant women, because they are needed for this period.

But when should pregnant ladies start taking omega-3 as a supplement when pregnant?

Let’s move on to discuss omega-3 supplements and pregnancy.

Best omega-3 supplement for pregnancy

Best omega-3 supplement for pregnancy

This statement section will discuss some of the best brands and providers that produce suitable omega-3 supplements for pregnancy.

However, remember that when you start taking these substances, you must consult your specialist and ensure that it is okay to take certain pills and sometimes syrups.

Because if the doctor prescribes you omega-3, then it is safe to use; however, if they do not, you have to talk with them and then use these supplements.

Now let’s get to the list of best omega-3 supplement for pregnant women:

  • Ritual vitamins’ prenatal
  • Nordic Naturals Prenatal DHA
  • Nordic Naturals Algae Omega
  • One A Day Prenatal Advanced

These are some of the FDA-approved omega-3 supplements you can use because they are the best in the industry and are legal and decent.

And here is a list of some of the best prenatal vitamins you can find.

Can you take too much omega-3 during pregnancy?

Can you take too much omega-3 during pregnancy?

While omega-3 is one of the most important substances you can consume, you must know that, like every other consumable, if you take too much of this substance, there will be some side effects.

We have gathered some nutrition facts and concluded that overdosing on omega-3 is possible.

There are some side effects of using too many omega-3 supplements and substances, and we have prepared a list of the side effects that you have to know about:

  • High blood sugar
  • Low blood pressure
  • Bleeding
  • Diarrhea
  • Stroke
  • Acid reflexes

These are some of the side effects you must know about taking omega-3 while pregnant. Next, we will be talking about food.

Best omega-3 for pregnancy

As we have mentioned previously, there are some sources from which you can get omega-3 supplements, and then we listed some of the best brands you have to keep in mind.

But the matter is, when you are pregnant, based on your medical history and your blood tests, the doctor will give you the best omega-3 supplement or food advice to obtain the amount your body needs.

Taking Omega-3 in pregnancy is a delicate matter, so make sure to go with your doctor every step of the way.

Omega-3 foods for pregnancy

Although you can indeed obtain omega-3 from supplements, some people cannot take pills or are afraid of the side effects, so they would choose foods that contain omega-3 over supplements.

And we get it; it is a decent concern, so we have prepared some food idea that contains omega-3:

  • Cold fish water
  • Tofu
  • Walnut
  • Enriched foods
  • Leafy green vegetables
  • Seaweed
  • Crab and shrimp

Taking these foods three or four times a week would give you enough omega-3 intake.

Also, there are some healthy fats that you can consume that are safe for pregnant women. To view healthy fats for pregnancy, check out the full article.

Omega-3 fish oil benefits during pregnancy

Fish oil is a rich source of omega-3 fatty acids, including docosahexaenoic(DHA) and eicosapentaenoic acid(EPA). Consuming omega-3 fish oil during pregnancy provides several health benefits for both the mom and the growing baby. The following are the top benefits of omega-3 fish oil while pregnant including;

  • Supporting neurological and visual development of the fetus
  • Decreasing the risk of allergies in infants
  • Preventing preterm labor and delivery
  • Reducing the risk of preeclampsia
  • Lowering depressive symptoms in ladies with prenatal depression
  • Increasing birth weight
  • Giving birth to healthier babies with lower rates of obesity, stronger bones, and muscle mass
  • Increasing production of breast milk after birth

Consider that you should consult your doctor before adding fish oil into your diet during pregnancy. Ask your doctor or healthcare provider about the adequate amount of fish oil you can include in your diet.

Omega-3 pregnancy first trimester

With all the information we have presented, you may wonder if you can take omega-3 in the first trimester of pregnancy.

And the answer is yes; taking these supplements is entirely safe and beneficial.

But the matter that you have to keep in mind is that when you take these supplements, you have to make sure that you are taking the correct dose because we mentioned that omega-3 has an overdose potential.

So be careful.

Following the previous section, we shall see what time is the best to stop using these supplements; let’s see, shall we?

When should I stop taking omega-three during pregnancy?

In the previous statement section, we told you the perfect time to start taking omega-3 supplements when pregnant, but everything has an end.

You also have to know when you must stop taking these supplements.

Now let’s state the reasons and times that you have to know.

First of all, doctors suggest that you stop taking the omega-3 supplements after the baby is born; however, there is a complication here.

When the baby is born, the mother’s body will weaken, needing more strength and cut, requiring more power and supplements than ever.

So, to have a healthy recovery period and successful breastfeeding, it would be beneficial for you to take these supplements for a couple of months after birth, despite making sure that you obey the minimum and maximum dose of omega-3 for pregnant women.

Following the precaution, you have to keep an eye out for some other factors like calories during pregnancy and carbs during pregnancy.

Now let’s get to the end of the article and finish the statement about omega-3 while pregnant, shall we?

The end…

Pregnancy is the period for every woman slide that they have to be extra cautious because of the baby.

There are some substances they must take and some that they must avoid.

You have to keep in mind that the specialist is the one who will tell you what your body needs during this period, and the information that we have gathered is based on research and FDA papers.

In this article, we talked about omega-3 while pregnant.

Then we talked about the amount you have to take and many other factors you must know about because they are critical.

In the end, the Hi pregnancy team is happy that you joined this article.

Make sure to keep in touch with us using the comment section below or the contact page if you want to add any point to this statement about omega-3 and pregnancy.


1. What are the side effects of omega-3 in pregnancy?

Using too much of every substance can have some side effects, but because some of these are fatal, you have to be careful; in this article, we listed all of the side effects that omega-3 overdose has, so check the list out.

2. What are the benefits of omega-3 in pregnancy?

As we have mentioned in the article, having omega-3 in your body can help for the nerve system development and, overall, the brain and functional development of the baby and sometimes even the mother; however, make sure to use the correct dosage.

3. Does fish have omega-3?

Fish is the most known and popular source of omega-3, and we can confidently say that if the fish you are trying to eat is safe during pregnancy, you can use it to obtain the omega-3 needs that your body requires.

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