Can You Eat Pork While Pregnant?


Pregnancy is a sensitive period in women’s life since the immune system of women become weak, and because of that, women should consider what to eat or avoid to ensure their babies are safe.

During pregnancy, food poisoning can worsen the situation for women and add more stress.

One of the main ingredients in most foods is Pork, used for making pork chops, pork mince, or roast pork joints. But are foods included in pork safe for pregnant women?

There is no single answer to the question “Can you eat pork while pregnant?” and it depends on some factors.

If you spend your pregnancy days and want to know if pregnancy and pork come together or if you can eat pork while pregnant, you can stay with us in this article to get your answer.

To read more about pregnancy and its diets, visit our website,

Can pregnant women eat Pork?

Can pregnant women eat Pork

Yes, pregnant women can eat pork or any food that contains pork because pork is not raw, uncooked, or cold.

When unpregnant women can eat pork cooked under 145 degrees Fahrenheit, pregnant women should prepare the pork meat at least 165°F (75°C) to ensure that the internal part of the meat is not pink.

This is because the immune system of pregnant women is low, and they are at high risk of bacterial infection.

When the internal part of meat remains pink and raw, it is more likely to include active bacteria and parasites causing foodborne illness.

Some common bacterial infections from pork meat are Salmonella, E. coli, Staph aureus, and Listeria.

Listeria infection can cause serious issues for the health of a baby.

Another issue with Pork is trichinosis, which originates from trichinella worm larvae living in the pork meat.

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The signs of contaminated pork meat with trichinella appear as abdominal pain, upset, chills, muscle aches, headache, and eye swelling.

Pigs can also carry various types of worms, such as roundworms, hookworms, and pinworms, and the most dangerous one is called Taenia Solium. If you consume raw or cold Pork, these worms are more likely to transfer to your intestine.

To pork and pregnancy and to make your pork meat free of contamination, cook pork at a safe internal temperature of 165 degrees Fahrenheit.

You can use thermometers if you cook it by yourself to ensure the cooking temperature.

Also Read: Fennel Seeds For Pregnancy

Can you eat pulled pork while pregnant?

Can you eat pulled Pork while pregnant

Pulled pork is an American barbecue food made of shredded barbecued Pork. If it is roasted well, it can be a healthy choice for pregnant women, but if it is just smoked and not roasted, it can harm pregnant women.

When pork is smoked but not fully cooked or roasted, it may not reach the necessary internal temperature to kill harmful bacteria or parasites. This can increase the risk of foodborne illnesses, such as salmonella or listeria, which can be particularly dangerous for pregnant women.

Additionally, if pork tacos are not properly roasted and are left at room temperature for an extended period, it can further increase the risk of bacterial growth and foodborne illnesses.

Also Read: Prime Rib While Pregnant

Advantages & disadvantages of eating pork while pregnant

Advantages & disadvantages of eating Pork while pregnant

If you eat well-cooked pork when pregnant, you and your baby will not be at risk, and you can take advantage of eating cooked pork during pregnancy in the first trimester, including:

  • Protein: It is crucial for the growth and development of your baby.
  • Vitamin B12: It is essential for brain function, nervous system development, and the production of red blood cells.
  • Vitamin B6 is involved in various metabolic processes and plays a role in brain development.
  • Iron: It is essential for the production of red blood cells and the prevention of iron-deficiency anemia.
  • Zinc is crucial in cell growth and division, immune function, and DNA synthesis.
  • Selenium is an essential mineral that is an antioxidant and supports the immune system.
  • Vitamin B3 or Niacin is involved in energy metabolism, DNA repair, and the production of stress and sex hormones.
  • Phosphorus: It is important for forming and maintaining healthy bones and teeth.

In addition to these, pork includes other beneficial nutrients such as collagen, gelatin, and glycine.

After understanding the benefits of eating pork during pregnancy, let’s figure out the disadvantages of eating pork while pregnant in the below:

  • Foodborne illnesses: If your pork remains uncooked, it is more probable that it carries harmful bacteria such as salmonella, listeria, and toxoplasma, causing foodborne illnesses. It should not be overlooked since it can lead to complications, including miscarriage, preterm labor, or even severe disease for both mother and baby.
  • Rich in fat and cholesterol: Depending on the cut of Pork, it can contain high saturated fats. For example, bacon is a part of Pork, which is rich in fats.
  • Consuming high saturated fat during pregnancy increases the risk of high blood pressure or excessive weight gain, which can associated with diseases like premature birth and preeclampsia. You can trim fats or choose cuts from the loin or rib chop.
  • Sodium intake: If you eat processed pork during pregnancy, such as sausages, you will intake a high amount of sodium, contributing to fluid retention, high blood pressure, and more.

Summing up

Pork is a versatile ingredient used in various food menus with different tastes and cooking degrees.

As pork carries some inflectional bacteria, parasites, and worms, cooking pork thoroughly while pregnant is recommended to reduce the risk for the mother and baby. Please read this article helpful regarding whether you can eat Pork.

In contrast, pregnant and, after considering the risks and benefits of pork during pregnancy, come up with a wise decision to guarantee your baby’s health.

What is your preference? Can you eat pork while pregnant? Please tell us in the comment section and share with us your other concerns.

You can also look at other articles on this website,, to handle your issue.

1. Can I eat pork while pregnant?

Suppose you have a craving for pork during pregnancy. In that case, you can enjoy it when you are sure that the pork is cooked well, with an internal temperature of 165 degrees Fahrenheit, to kill any potential bacteria or parasites that may be present.

2. Can pregnant women eat pork Rinds?

Unlike potato chips, pork rinds are a healthy option as they contain lower calories and carbohydrates and, on the other hand, are high in protein and healthy fats.

3. Can I eat other products, such as Charcuterie pork when pregnant?

No, it is not a safe option for pregnant women who crave pork during pregnancy because the pork used in charcuterie is cold and has a risk of bacterial infection.

4. Is it okay to eat pork during the first trimester?

Depending on the degree of cooking, the answer can be either yes or no. If pork is cooked well, it can deliver beneficial nutrients, but if it remains pink and raw, it causes serious health issues.

5. Can I eat pork during the second trimester?

You can eat pork during the second trimester of pregnancy if you know it is cooked well to eliminate bacterial and parasite infections.

6. What if I eat pork during the third trimester?

It is generally okay to eat pork during pregnancy, and it does not matter in which trimester you are. But make sure your pork cooks thoroughly.

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