5 Best Pregnancy Smoothies, Its Health Benefits


Pregnancy has many ups and downs, especially when it comes to diet. It means that you can’t consume all the food options and should just stick to pregnancy-safe foods. Now you may want to know about the safety of smoothies for pregnant women if you are one of those smoothie lovers. The most important question that arises: “Are there any pregnancy smoothies?”

The answer to the above question is yes, but you need to know which smoothies are safe to consume during pregnancy.

In this article on Hipregnancy, we want to cover all you need to know about consuming smoothies while pregnant, including the best pregnancy smoothies. Read this article to the end if you want to get amazing and secret information about the benefits of this kind of drink.

Also Read: apple cider vinegar and pregnancy first trimester

Is it safe to eat smoothies during pregnancy?

Generally speaking, having a healthy diet during pregnancy can help ladies have a better pregnancy and face fewer complications during this sensitive period. You should know which foods to eat when you’re pregnant to reduce the risk of health issues and give birth to a healthier baby. (Check what food can pregnant women eat)

Fortunately, smoothies are the food options full of key nutrients needed for the mother’s health and the development of the baby during pregnancy. Having pregnancy smoothies in your diet will provide several health benefits, which will be discussed in the following. Smoothies are tasty, but also they are also a superfood, containing several healthy food groups.

As a result, having this kind of drink during pregnancy is safe and won’t cause any problems.

Hipregnancy recommends you keep in mind the following two points if you don’t want to change smoothies to unsafe options during pregnancy;

  • Have smoothies in moderation.
  • Only consume pregnancy-safe smoothies.

The above points should be followed all the time to reduce the risk of any health issues related to food consumption during pregnancy. It is advisable to consult your doctor before adding pregnancy smoothies to your diet, as each pregnancy is unique. However, searching enough about the safety of foods you want to eat can be another way to ensure you about what you want to have.

Also Read: watermelon during pregnancy

4 Health benefits of consuming pregnancy smoothies

Health benefits of consuming pregnancy smoothies

Now is the time to know why it is good to have smoothies during pregnancy. Here are some top and important benefits of consuming pregnancy smoothies for pregnant ladies;

  • Digestion of smoothies is easy and fast.

Digestion issues and heartburn are common complaints among pregnant ladies, which can be reduced by eating easy-digestion foods. Luckily, pregnancy smoothies are easy to digest and can soothe heartburn and acidity.

In addition, pregnant ladies who are suffering from pregnancy-related constipation can have pregnancy smoothies for constipation to reduce or prevent this problem which is suffering. Choosing the kinds of smoothies containing best fruits for pregnancy, can decrease the risk of constipation and help you to have better digestion.

  • Smoothies have different varieties for different people.

Don’t you know which smoothies work better for you? Try different types of pregnancy smoothies to find the best option you enjoy. This kind of drink provides different flavors for different tastes. As a result, there are different options for you on the table to choose from; this is one of the top benefits of smoothies, as everyone can enjoy drinking them without any limitation.

  • Preventing dehydration is another benefit of drinking pregnancy smoothies.

Morning sickness, especially during the first trimester of pregnancy, can make your body dehydrated. As a result, you should do your best to drink enough water (Read more about how much water should you drink while pregnant) and add other pregnancy-safe drinks and foods into your daily meal plan to replenish the loss of water.

Smoothies are good options for your course meals, like breakfast, to keep your body hydrated during pregnancy.

  • Smoothies are nutrient-rich foods and can be a meal replacement.

The most amazing truth about smoothies is that they can be a small meal on their own; this can make smoothies a good option for pregnant ladies who don’t have enough time to cook or sometimes are not in a good mood for cooking.

Hipregnancy recommends you prepare the best foods full of key nutrients for your course meal, and when you are too busy to cook, have pregnancy smoothies as your course meal, but not all the time.

5 Best pregnancy smoothies

5 Best pregnancy smoothies

Do you want to know what the best pregnancy smoothies are? Here is the answer to your question. The following table helps you choose the best smoothies for pregnancy, which is full of nutrients needed for your and your baby’s health. They are also known as green smoothies for pregnancy.

Let’s take a look at this table with pregnancy smoothie recipes;

Maple peach smoothie* ½ cup whole milk
* 1 ½ cups whole milk Greek yogurt
* 2 tablespoons ground flax seeds
* 1 ⅓ cups peach slices
* 2 tablespoons maple syrup
* 1 teaspoon lemon juice
Mango green smoothie* 1 ½ cups water
* 1 cored and roughly chopped apple
* 1 cup spinach
* 1 cup frozen mango
* 1 tablespoon hemp hearts
* 1 small piece of fresh ginger (peeled and sliced)
* 8 raw cashews
* ½ teaspoon fresh lemon juice
Banana berry smoothie* 1 cup milk
* 1 banana
* 1 cup fresh spinach
* 1¾ cup fresh or frozen berries
* ¼ block soft tofu
* 1 teaspoon hemp hearts              
Labor prep smoothie* 2 cups Iced raspberry leaf tea
* 1 cup Frozen raspberries         
* ¼ cup frozen avocado chunks (Read more about avocado during pregnancy)
* ¼ cup rolled oats            
* 3 Medjool dates              
* 1 tablespoon ground flaxseed or hemp hearts              
* 1 tablespoon lemon juice
* 2 tablespoons collagen powder (Optional) 
Strawberry fields smoothie* 2 handfuls of fresh and rinsed well spinach
* 1 cup of frozen or fresh strawberries
* 1 tablespoon of sunflower seed butter
* 1 cup of frozen or fresh pineapple chunks
* 1 tablespoon of local honey
* 1 frozen or fresh banana
* 2 tablespoons flax seeds
* 1 cup cold cashew milk or flaxseed milk

You may want to know how to prepare the above tasty pregnancy smoothies. The good news for you is that you can prepare these drinks easily and in a short time with just a high-powered blender. You need to mix all the ingredients with a blender until smooth. Isn’t it amazing? Of course, it is. You can have a nutrient-rich drink only in one minute! Go ahead and enjoy healthy smoothies for pregnancy.

[1: verywellfamily]

Date smoothie for pregnancy

A date smoothie is a great drink you can enjoy during pregnancy. It is one of the best smoothies for pregnancy third trimester as it can help your body get ready for the hard work of labor. Moreover, a date smoothie can give you the energy to fight fatigue during pregnancy. In such a case, you can also assume it is one of the best smoothies for pregnancy first trimester.

Hipregnancy recommends you consult your doctor before having a date smoothie for pregnancy to learn how much you can have it. Your healthcare provider checks the other parts of your diet and determines the adequate amount of this smoothie you should drink.


Smoothie is a drink that everyone wants to taste at least once in their life, as it seems very delicious. Pregnant ladies are no exception and are interested in having pregnancy smoothies. Drinking smoothies during pregnancy can provide several health benefits to pregnant women and their babies as well, if they consume it in moderation, based on their health care provider’s guidelines.

There are many kinds of smoothies for pregnant women to enjoy, and we mentioned 5 most popular kinds of them in this article.

Do you know other recipes for pregnancy smoothies? Please, share your ideas about good smoothies for pregnancy with us and other moms-to-be who are smoothie lovers.

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