Can You Eat Prime Rib While Pregnant?


Pregnancy is when women should pay more attention to their diets and health to ensure their and their babies’ safety.

As a pregnant woman, you may be surrounded by those who advise you what to eat or avoid eating without any scientific basics, which is exhausting.

If you crave prime rib and your family tells you not to eat without providing scientific reasons, mostly because of tales? Understandably, you become skeptical about it.

That is why we are here to answer the question “can you eat prime rib while pregnant?” while outlining its reasons. Follow us in this article to get your answer.

For more information on pregnancy-related topics, you can visit the website.

Can pregnant women eat prime rib?

Can pregnant women eat prime rib

As you know, prime rib can be prepared in medium-rare or medium doneness. However, it’s important to note that the safety considerations for pregnant women differ depending on the level of doneness.

Can you eat Medium-doneness prime rib?

Medium-doneness prime rib is safe for pregnant women because of the degree of meat cooked.

In medium prime rib, meat cooks until there is no pink meat left in the meat texture, ensuring that no harmful bacteria or parasites in the meat remain as they are killed through the cooking process.

Also Read: bacon while pregnant

Can you eat Medium-rare prime rib?

In the case of prime rib and pregnancy, rare cooked prime rib is not safe to be eaten during pregnancy.

As meat is not cooked well and remains pink in the center, consuming raw or undercooked meat can pose certain risks.

This is because uncooked meat still includes harmful bacteria such as Salmonella and E. coli. This bacteria in the meat can lead to food poisonous, particularly to pregnant women.

E. coli is found in undercooked prime ribs and other meat products. The symptoms of this poisonous bacteria appear as stomach cramps, diarrhea, and vomiting.

In severe degrees, it can cause kidney failure, miscarriage, or stillbirth. Although it is rare, consuming fully cooked prime rib is better to avoid any risk during pregnancy.

When, as a pregnant woman, you consume fully cooked prime rib, not only do you enjoy the yummy food but also take nutrients such as protein, iron, and zinc.

Also Read: carbs during pregnancy

Pros & cons of fully cooked prime rib for pregnant women

Pros & cons of fully cooked prime rib for pregnant women

Eating fully cooked prime rib during pregnancy can provide pregnant women with benefits and also drawbacks:


  • High protein content material: Prime rib is a superb supply of protein crucial for your child’s increase and improvement. Protein enables the building and repairing of tissues, generating enzymes and hormones and helping the overall improvement of your baby.
  • Iron-wealthy: Prime rib is likewise an amazing supply of iron, which is crucial at some point during pregnancy. Iron facilitates the manufacturing of crimson blood cells and forestalls iron deficiency anemia, a commonplace condition for the duration of pregnancy. Sufficient iron intake helps the oxygen supply to both you and your toddler.
  • Zinc: The prime rib is a source of zinc, which plays a vital function in the growth and development of your infant’s cells and tissues. It additionally helps the immune gadget and helps in wound restoration.

Also Read: Macros During Pregnancy


It’s natural to question whether eating ribs while pregnant is okay if that’s what you want. After all, ribs are a rather rich and often oily dish.

The good news is that you can satisfy your appetite for ribs occasionally. However, there are a few considerations.

  • Make sure the ribs you consume are thoroughly cooked before you dig in. Ribs that have been cooked for too long may become rough and chewy, and they may also get contaminated with harmful germs.
  • Second, ribs doused in BBQ sauce or any other sweet sauce should be avoided at all costs. You and your unborn child are at risk if you consume these sauces while pregnant.
  • Last but not least, remember to consume just a little portion of those extra-fatty ribs. Too much fat in the diet may cause obesity and other health issues.

In general, ribs are safe to consume while pregnant if you follow a few simple precautions.

Also Read: Can I Eat Pepperoni While Pregnant

How to make prime rib safe for pregnant women?

How to make prime rib safe for pregnant women

Even if you eat well-done prime rib when pregnant, there is a small risk of foodborne illness. In addition to cooking meat completely, some points make you ensure that your baby is not at risk.

To keep your baby safe, you must consider some points when you eat meat, including:

  • The first and foremost thing you should pay attention to is cooking rib to an internal temperature of 145 degrees Fahrenheit for at least 4-5 minutes.
  • To ensure the degree, you must use a meat thermometer to see the temperature of the meat.
  • Another thing to avoid cross-contamination, keep raw meat away from other foods.
  • Also, don’t touch the raw meat without a naked hand. Wear gloves or wash your hands before and after preparing meat.
  • Use different utensils for cutting raw and cooked meat.
  • To make a sauce for the prime rib, you should use pasteurized products.
  • To make your well—done prime rib delicious, add extra sauce or marinade to improve the taste.
  • Choose lean cuts of prime rib such as top sirloin or filet mignon since they are low in fat and cholesterol.

Also Read: Best Sandwiches For Pregnancy

Is it safe to eat prime rib at a restaurant while pregnant?

Is it safe to eat prime rib at a restaurant while pregnant

Although eating prime rib during pregnancy at the restaurant is not as safe as the one you cook in your kitchen, you can still ask the chef to prepare your prime rib at a medium doneness level to ensure that meat is safe.

Depending on the restaurant, you can also ask them to check the meat with a thermometer.

But you can do these to make sure that your meat is fully cooked and there is no risk:

  • Ask the chef to cook meat with an internal temperature of 145 degrees Fahrenheit (63° Celsius).
  • Another thing that you can do is cut the meat to see if it is pink in the center or not. When you see a slight pink and the juice running, the prime rib is clear and not red or pink, which means it is safe.

If you don’t feel happy eating prime rib at a restaurant, you can make it at home to ensure that all hygienic tips are considered and that your meat is free of bacteria and parasites.

You can also control the level of meat’s cooking according to your desire.

Final words

It is understandable pregnancy is indeed a period full of stress about the well-being of the baby, and one of the factors that have an important role in eating prime rib when pregnant and babies’ safeness is diet. Eating a healthy diet can keep many risks away from pregnant women.

One of my favorite foods is prime rib; avoiding it during pregnancy might be hard.

In this article, we attempt to answer your concern: “Can you eat prime rib while pregnant?

Hope you find reading this article helpful, and if you have a further question that needs to be included in the article, you can see other articles on our website,


1. I ate prime rib while pregnant, and now I worry about my baby’s health. Is it healthy?

There is no single answer to this question. It depends on to what degree your prime rib was cooked. If it was cooked completely, it was free of contamination, but if it was half uncooked, don’t worry because toxoplasmosis is almost rare; consult with your doctor to ensure your baby’s health.

2. Is it okay to eat medium-rare cooked prime rib when pregnant?

Medium-rare cooked prime rib is not safe for women when pregnant, and as a pregnant woman, you should avoid eating half-raw meat to keep your baby safe.

3. What happens if I eat prime rib while pregnant in the third trimester?

Prime rib during the third trimester of pregnancy is generally safe if cooked to the appropriate temperature. However, it is important to consider a few factors mentioned in the article.

4. Can I eat Prime rib while pregnant in the first trimester?

You must put meat in your diet since meat is one of the best protein, iron, and zinc sources. But about the prime rib, you should consider some cooking points to make the most of your food, such as keeping your baby safe.

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