Prosciutto is a delicious Italian dish that has attracted many enthusiasts. However, eating prosciutto when pregnant has its conditions that you must check. Since the pregnancy period is sensitive, you should pay more attention to your nutrition.
Experts have different opinions about eating this food during pregnancy, and you should check each of them. If you want to know the advantages and disadvantages of eating prosciutto during pregnancy, stay with Hipregnancy until the end of this article.
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Can pregnant women eat prosciutto?
If you are a pregnant woman, you should be more careful when eating prosciutto. Prosciutto may contain a substance called listeria, which is very dangerous for pregnant women. If you eat contaminated meat, you are likely to get listeriosis.
This disease can seriously harm the fetus. According to the statistics obtained, pregnant women are more exposed to listeriosis. Of course, we should not forget that the way prosciutto is cooked is also very important for its health. If you can prepare prosciutto according to the correct recipe, the probability of damage will be much less.
If your desire to eat this food during pregnancy is strong, make sure to cook it well and then eat it. As you can see, eating prosciutto while pregnant has various side effects, so it is better to avoid using it during this period.
Many mothers prefer not to consume this food during pregnancy so that there is no danger to them. The American Pregnancy Association has also warned many times about the dangers of consuming prosciutto when pregnant.
The important thing is that eating prosciutto is more dangerous in the last trimester of pregnancy. Research shows that the risk of listeriosis is higher in the last months of the disease.
Also Read: can pregnant women eat bacon
3 Healthy recipe for Prosciutto during pregnancy
If you experience consuming prosciutto when pregnant, you should serve it healthy to avoid problems. There are many ways to cook this dish that you can try. For this reason, he will tell you some ways to serve this food.
1. Pasta with peas and Prosciutto
Pasta is a popular Italian dish that can be served with many dishes. Pasta with Prosciutto is a delicious dish that pregnant women can also use. The ingredients for this dish include the following.
- Pasta
- Peas
- Prosciutto
- olive oil
- Spices such as salt and pepper
Cooking recipe
To cook this dish, first, fry the prosciutto in olive oil for about 4 minutes. After this time, add peas to this mixture and fry it for another 2 minutes. Then drain the pasta and put it in the pan. Finally, to make your food more delicious, add parmesan cheese and salt and pepper to it.
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2. Melon and prosciutto salad
One of the best ways to serve prosciutto is in a salad. Eating prosciutto during pregnancy should be done with more sensitivity, and this salad can be very suitable for you. To prepare this salad, you must also prepare the following ingredients.
- olive oil
- Chopped basil
- Cubed watermelon
- Cubed cantaloupe
- Prosciutto
- feta cheese (Read more about feta cheese pregnancy)
- Cube honeydew
Cooking recipe
The recipe for this salad is very simple and does not take much time. In the first step, you should put fruits such as honeydew, watermelon, and cantaloupe in a container and mix them.
After this, you should add prosciutto along with cheese and basil to your salad. Finally, add olive oil to it, but it should not be too much. Do not forget to use salt and pepper to make the food taste better. Using prosciutto when pregnant will be possible with this recipe.
3. Prosciutto with asparagus
The recipe for prosciutto with asparagus is useful for pregnant women because it is cooked in the microwave. This cooking method is very simple and does not take much time. You will need the following ingredients to prepare this delicious dish.
- Prosciutto
- Asparagus
- salt and pepper
- olive oil
Cooking recipe
The recipe for this dish is that first, you have to turn on the microwave and set its temperature to 400 degrees Fahrenheit. Then, wrap the asparagus in the prosciutto until they are ready.
After doing this, add a small amount of olive oil. Finally, use salt and pepper to flavor the food as well as possible. Finally, place the brochure in the microwave for 10 to 12 minutes until it cooks well. After this time, your food is ready, and you can eat it.
Also read: Taramasalata When Pregnant
What are the side effects of overeating prosciutto?
Eating too much prosciutto when pregnant can cause many complications that become problematic for pregnant women. Since this food is rich in protein, eating too much of it can lead to obesity in the mother.
In general, gaining a lot of weight during pregnancy is very dangerous and can cause many problems. Of course, it is possible to have a craving for prosciutto while pregnant, which is a normal issue.
In this situation, there is nothing wrong with eating prosciutto in small amounts, but it is better to consult your doctor to avoid any problems. However, eating too much prosciutto has its side effects, which we will describe.
- indigestion
- Constipation
- Index to listeriosis
- Occurrence during pregnancy
- Incidence in some people
- Congested
Also, eating too much prosciutto during pregnancy can cause problems for you. For this reason, be sure to eat this food in moderation. Studies show that some people have too much of this food.
Things like swelling and observation problems are symptoms. This food is a rich source of sodium, which is why it can cause diarrhea. In such a situation, it is better to eat foods containing fiber to solve the problem at the root.
How to consume prosciutto during pregnancy
According to the explanations we gave about the consumption of prosciutto while pregnant, you may want to eat it during this period. It is better to cook this food in a basic way. In general, you are advised not to eat this food raw during pregnancy.
Some pathogenic microorganisms may be present in your food. For this reason, it is better to consume cooked prosciutto when pregnant. Today, there are many recipes for this dish, many of which require the prosciutto to be cooked at a high temperature.
These instructions are a great option for you, so be sure to use them to your advantage. If this food is cooked at a temperature of 145 degrees Fahrenheit, all the microbial agents in it will be destroyed. In this case, you can try prosciutto when pregnant. With a simple search on the Internet, you can find all kinds of healthy recipes and use them.
Prosciutto during pregnancy third trimester
The period of pregnancy is very sensitive for every woman, and a person should control his nutrition during this period. For this reason, eating prosciutto in the third trimester of pregnancy should also be planned. It is better to steam prosciutto to avoid problems during late pregnancy.
Do not use raw prosciutto during the last trimester of pregnancy. However, steaming this food can be a good idea to cook it. It is also allowed to eat prosciutto during pregnancy if it has been heated in the microwave. Recommend you read the article what to eat in the third trimester.
The high temperature of the microwave can destroy its possible contamination. After you take the prosciutto out of the microwave, be sure to eat it within 2 hours to prevent microbial growth.
So that you don’t have any problems in the last trimester of pregnancy, consult your doctor about eating prosciutto when pregnant to provide you with the necessary guidance. If your doctor gave you a special order to eat this food, be sure to follow it so that you don’t have more problems.
Can I eat prosciutto while breastfeeding?
We have fully explained all about prosciutto and pregnancy. However, many mothers want to know what it is like to eat this food during breastfeeding. When breastfeeding begins, the probability of complications will be less than during pregnancy.
In this case, the child has been born, and its dependence on the mother has decreased. However, the food eaten by the mother enters the baby’s body through milk. Considering the useful ingredients in prosciutto, eating it while breastfeeding can have many benefits for you and your child.
The protein and iron contained in this food enter the mother’s milk and are then transferred to the baby. For this reason, eating as much prosciutto can make the child grow better.
Of course, if this food is contaminated, it can also contaminate your milk. For this reason, be sure to use reputable sellers to buy prosciutto. The closer you get to the end of the breastfeeding period, the less sensitive you will be to eating prosciutto when pregnant. During this period, consume this food as much as possible in cooked form to avoid its possible side effects.
Conclusion
Prosciutto is a famous Italian dish that has a delicious and unique taste. For this reason, many pregnant women like to eat it during this period. Of course, eating prosciutto during pregnancy has its advantages and disadvantages that should be considered.
In this article, all the positives and negatives of the consumption of prosciutto when pregnant have been explained to you. If you maintain the balance in eating this food, most likely there will be no problem for you.
If you have any experience in this matter, we will be happy if you share it with us.
FAQs
1. Can you eat prosciutto while pregnant?
Prosciutto is not a nutritious option for pregnant women, but if you crave it, you can have it occasionally. Consider that prosciutto should be fully cooked; otherwise, it may cause food poisoning during pregnancy.
2. Is cooked prosciutto OK when pregnant?
When this food is heated to 450 degrees Fahrenheit, all possible germs are destroyed. For this reason, pregnant women can consume a moderate amount of cooked prosciutto.
3. Can I prosciutto on pizza while pregnant?
Since the pizza is cooked at a high temperature, prosciutto can be eaten with it. However, doctors recommend that pregnant women avoid eating too much of this food so as not to cause problems for them.
4. How to eat microwave prosciutto pregnant?
One of the best ways to cook prosciutto is to put it in the microwave. You can cook this food well in the microwave and eat it during pregnancy without worrying about getting sick.