Can You Eat Puff Pastry During Pregnancy?


There is a lot to be aware of when it comes to diet while pregnant. Puff pastry is one of the food options you might crave when pregnant, but before including it in your diet, you should know whether it is safe to eat puff pastry during pregnancy. This article on Hipregnancy is where you can find the answer to your questions regarding puff pastry pregnancy.

If you want to stay healthy and have a free-risk pregnancy, keep reading this article to the end. Are you ready? Let’s start.

What is puff pastry?

What is puff pastry

Puff pastry is a kind of pastry with a flaky, light texture and visible airy layers. This pastry is a mixture of water, flour, salt, and fat without leavening ingredients. To make puff pastry, water and flour should be mixed to make dough. Then the dough is rolled out, layered with butter or margarine, and then folded.

Rolling and folding are repeated several times to create hundreds of layers. The dough should be refrigerated to allow the margarine and butter to harden to make flaky texture. In the end, puff pastry should be baked in the oven.

While baking puff pastry in the oven, the water in the butter and dough turns to steam and lifts the layers of puff pastry, which makes puff pastry flaky.

Now, you know what puff pastry is and how it is made. Let’s continue to see whether you can enjoy puff pastry during pregnancy.

Also Read: california roll while pregnant

Is puff pastry safe for pregnancy?

Is puff pastry safe for pregnancy

Since pregnancy is a sensitive period, you should be aware of what you eat and not try risky food options to support a healthy pregnancy. Here we want to talk about having puff pastry.

On the whole, consuming puff pastry during pregnancy is safe if it is baked properly. Eating undercooked or raw puff pastry is not recommended for pregnant ladies, as it may cause foodborne illnesses. Moreover, eating in moderation is vital while having puff pastry pregnancy, due to its high calorie and fat levels.

Hipregnancy recommends you talk to your health professional to find out how much puff pastry you can consume while pregnant. Or if you can’t visit your doctor, use the pregnancy nutrition app to control how much nutrition you get. 

Can I eat cream puffs while pregnant?

Can I eat cream puffs while pregnant

Cream puffs are a well-known European pastry that you might crave while pregnant. But is it safe to eat this pastry while pregnant? Yes, you can cream puffs while pregnant, but you should consider below mentioned points, including;

  • Since cream puffs are high in sugar and fat, they can increase the chance of excessive weight gain and diabetes; therefore, they should be eaten in moderation.
  • Consuming cream puffs can increase the risk of cavities due to their high sugar content. Hipregnancy advices you to brush your teeth after having this pastry to prevent and minimize the chance of cavities.
  • Cream puffs with undercooked eggs are forbidden for pregnant women as they might be contaminated with harmful bacteria and parasites, including Salmonella, Listeria, and Toxoplasmosis. (The same goes for eating meringue when pregnant.)

Consider the above points while consuming cream puff pastry pregnant, you will not face any health issues. Keep reading to find and learn the uses of puff pastry pregnancy.

How to use puff pastry during pregnancy?

How to use puff pastry during pregnancy

Overall, you can make puff pastry at home or use pre-made puff pastry sheets during pregnancy to make sweet and savory foods.

Using puff pastry scraps to garnish your dish is a great idea. In order to do that, cut puff pastry scraps into decorative shapes, and glue the outside of the puff pastry with an egg wash.

You can use big sheets of puff pastry for foods like baked brie or beef Wellington, and smaller sheets for foods like a palmier. To make smaller food items, you can use big sheets and cut them to the size you want or use pre-cut varieties of puff pastry sheets.

If you know other ways to use puff pastry during pregnancy, share your ideas via comment at the end of this article. We are always ready to learn your thoughts!

Tips for having puff pastry pregnancy

Tips for having puff pastry pregnancy

Tips you should be aware of before having puff pastry when pregnant include;

  • If you want to use frozen puff pastry sheets during pregnancy, put them in the refrigerator overnight to let them thaw. Do not thaw them at room temperature! Because thawing at room temperature increases the risk of breaking the puff pastry sheets or becoming too sticky.
  • Have puff pastry in moderation to limit your fat and sugar intake while pregnant.  
  • Puff pastry contains salt, so it should be eaten in moderation. Although the amount of salt in puff pastry is not very high, you should not overeat it to prevent any risks associated with having too much salt during pregnancy, including preeclampsia.
  • To reduce intake of pesticides when pregnant, Hipregnancy recommends you purchase organic cereal products if it is possible. The same goes for puff pastry during pregnancy.

Puff pastry recipe for pregnant


  • 2 cups flour
  • 8-10 tbsp cold water
  • 1 cup unsalted butter
  • 1 tbsp sugar
  • ½ tsp salt


  • First, freeze the butter in the freezer for 10 minutes.
  • Use a large mixing bowl to whisk flour, salt, and sugar.
  • Grate the frozen butter and add it to the mixing bowl.
  • Now is the time to drizzle cold water over the mixture of flour, salt, sugar, and butter.
  • You should fold the mixture until a cohesive mass is formed.
  • Shape the dough into ½ inch thick square, wrap in plastic, and chill it for an hour.
  • Roll and fold the chilled dough on a lightly floured surface several times. Chill it again for 2 hours and then bake it.

Note; this recipe is one of the easiest ways to prepare puff pastry during pregnancy. You can use other recipes, like layering the butter, instead of grating it. No matter what recipe you use. Just have puff pastry in moderate quantities.

[1: preppykitchen]


Puff pastry is one of the food options you can add in to your pregnancy diet, but you should not overeat this pastry. Consuming too much puff pastry during pregnancy can lead to high blood pressure, obesity, and diabetes. However, having it in moderation is safe for you and the growing fetus in the womb.

This article on hipregnancy covered the top points and ideas regarding puff pastry pregnancy. Hope you enjoyed it. If there are still any missed points or unanswered questions, share them with us via comment.

The Hipregnancy team is always here for you!

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