Can You Eat Shellfish During Pregnancy?


Pregnancy is a fantastic period in women’s lives. Some of the pregnancy aspects are hard to obey, but because they are crucial to the process of the growth and development of the baby, you have to follow them at all costs.

In today’s article, the Hipregnancy team will present another helpful paper about what you must eat and avoid during pregnancy.

We will discuss shellfish during pregnancy and whether it is decent to eat this fantastic seafood when pregnant.

Remember that most of the seafood we have seen can be served raw, especially shellfish and sushi; however, is it safe to consume these foods, or do you have to control your intake?

If you want to know everything about eating shellfish while pregnant, just read through the end of this article.

Let’s get started.

Can You Eat Shellfish While Pregnant?

Is Shellfish Safe When Pregnant

The first matter that we should be tending to is that when you are pregnant, your body gets more sensitive to some substances and materials than usual; this fact obligates you to pay more attention to the consumables you have during the pregnancy.

Seafood, like shellfish, has some mercury in it, which is an element that is quite harmful to the body. You can consume shellfish during pregnancy, but you should opt for those with the lowest level of mercury.

Pregnant ladies must avoid eating raw shellfish, as they might be infected and harmed by the toxins and the bacteria that raw shellfish have. This would lead to simple food poisoning; however, you must be more careful when pregnant.

As we said, women’s bodies could change during pregnancy, and one of the things that many substances can cause is early contractions, which can lead to bleeding and the abortion of your child.

Before getting on, some other fish types are also interested in pregnancy, so we advise you to read the answer to whether you can eat crawfish while pregnant. (Check Crawfish While Pregnant)

So, let’s get to the next section about consuming shellfish while pregnant.

Is cooked shellfish safe for pregnancy?

Is cooked shellfish safe for pregnancy

We mentioned in the first section that eating raw shellfish can be dangerous; however, you have to know that cooking food can be very effective in many cases.

As you know, heat can kill almost all the bacteria and everything that can harm you while eating shellfish in pregnancy.

Keep in mind that there are many aspects to cooking your shellfish; however, the most important is that you have to worry about nothing when eating cooked shellfish.

It is good to know that consuming thoroughly cooked shellfish can provide several health benefits to you. For example, consuming shellfish during pregnancy first trimester can help prevent nausea, as some types, like clams, are high in vitamin B3.

However, keep your intake at an average level because it can also damage you from some other perspectives, which we will have to discuss.

Lox and Cod are also a kind of fish that gets used in sushi, and the matter of lox while pregnant and Cod while pregnant is sensitive, so make sure to read the complete article.

Let’s see how much mercury shellfish have.

Risks of eating shellfish during pregnancy

Mercury in shellfish pregnancy

You know that most of the sea creatures we intend to cook and eat have a substance inside of them called mercury; while in the low rates of this substance, it is not that harmful to the mother or the child, but when the intake rises, things change.

High rates of mercury in shellfish can cause food poisoning, cancer, and even stillbirth.

Even though the likelihood of this occurring is relatively minimal because there aren’t that many shellfish with high mercury levels, you should exercise extreme caution whenever you consume items from this category.

Try to opt for shellfish from trusted restaurants or store-bought ones, as eating shellfish that has been caught from unmonitored eras can put you at risk of food poisoning while pregnant.

Also, make sure to cook your meals to eliminate any bacteria and viruses that can cause you harm in a way that would leave you with regret for the rest of your life.

Some of the exotic sea creatures cannot be eaten by a pregnant lady at all, so there is another question that asks if pregnant women can eat octopus? Read the article to know more about whether can you eat octopus while pregnant.

How much shellfish can you eat when pregnant?

The amount of shellfish you can include in your pregnancy diet depends on the mercury level of the shellfish and the nutrients you get from other foods. Let’s talk about it in detail.

As a general guideline, pregnant ladies can consume non-oily fish, like shellfish, up to three times a week. However, you should opt for those with the lowest levels of mercury, like shrimp, clam, and oyster, and check the nutritional value of your chosen shellfish to eat to balance the nutrients you get daily.

Hipregnancy recommends you have different types of shellfish during pregnancy instead of having one type all the time; this can limit your exposure to mercury and support a healthy pregnancy.

Also, besides the shellfish, the question of whether pregnant women can eat shrimp is pretty essential, so check the article out: shrimp while pregnant.


In this article, we have been talking about shellfish during pregnancy and how you can ensure that this food won’t harm you in any way possible.

You can consume shellfish while pregnant if they are fully cooked and contain low mercury levels. It is best to consult your healthcare provider to see how much shellfish you can have when pregnant, but generally, eating shellfish up to three times a week is safe for pregnant women.

In the end, the Hipregnancy team is glad you decided to stay with us until the end of this article.

If you have anything additional to add about shellfish and pregnancy, contact us, and we will try our best to help you with your obstacles.


1. Can you eat shellfish when pregnant?

Eating shellfish during pregnancy is considered safe, if it is cooked thoroughly before consumption and taken in moderate quantities.

2. Can you eat cooked shellfish while pregnant?

You can consume cooked shellfish while pregnant, but you should moderate your intake, as consuming too much of anything is harmful to pregnancy.

3. Is it safe to eat shellfish during pregnancy third trimester?

Pregnant women can enjoy eating shellfish during the third trimester, but it is best to consult their doctor about the amount of shellfish they can include in their diet.

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